Cinnamon Walnuts
Sweet and crunchy cinnamon walnuts make a delicious snack or topping, with warm spices and caramelized sugar coating for an irresistible treat suitable for gatherings or everyday snacking.
Ingredients
Instructions
- Place walnuts in a bowl.
- Beat egg white, water, and salt until frothy.
- Stir in walnuts and coat well with the mixture.
- Mix sugar and cinnamon together and stir into the coated nuts.
- Spray a cookie sheet lightly with Pam and spread the walnuts evenly on it.
- Bake in a 250°F oven for 1 hour.
- Turn the walnuts with a spatula after 30 minutes to loosen and ensure even coating.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of nutmeg or vanilla extract to the egg white mixture. If you’re looking for a healthier alternative, you can substitute the sugar with a natural sweetener like honey or maple syrup, adjusting the quantity to taste. Ensure the walnuts are evenly coated for the best flavor, and keep an eye on them while baking to prevent burning.
Serving Suggestions
These cinnamon walnuts make a delightful snack on their own or can be used as a topping for salads or yogurt. They pair beautifully with Fresh Fruit Trifles, adding a crunchy texture. Consider serving them alongside a warm beverage, or use them in baked goods like Apple Walnut Raisin Pie for an added flavor boost.
Storage & Reheating
Store leftover cinnamon walnuts in an airtight container at room temperature for up to two weeks. If you want to keep them fresh longer, you can store them in the refrigerator. To reheat, spread them on a baking sheet and warm them in a preheated oven at 250°F for about 10 minutes until they are crisp again.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Walnuts contains roughly 339 calories, with 6g protein, 51g carbohydrates, and 14g fat. It is a good source of protein (13% of the Daily Value) and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of walnuts?
Yes, you can substitute walnuts with pecans, almonds, or hazelnuts. Each nut will bring a different flavor and texture, so feel free to experiment based on your preference. Just keep in mind that the cooking time may vary slightly depending on the nut used.
How can I make this recipe vegan?
To make this recipe vegan, you can replace the egg white with aquafaba, the liquid from canned chickpeas. Use about 3 tablespoons of aquafaba to achieve a similar frothy consistency. The rest of the recipe remains the same, ensuring a delicious treat without animal products.
What can I do if my walnuts burn during baking?
If your walnuts start to burn, reduce the baking temperature and keep a closer eye on them. Stirring them every 15 minutes can help ensure even cooking. Using parchment paper on the baking sheet can also prevent sticking and burning, enhancing the overall outcome of your cinnamon walnuts.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).