Citrus Chicken
Ingredients
- 8 skinless, boneless chicken breast halves ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 2 tablespoons salt ⓘ
- 2 tablespoons ground black pepper ⓘ
- 3 tablespoons olive oil
- 1 teaspoon minced garlic ⓘ
- 1 (6 ounce) can frozen orange juice concentrate, thawed ⓘ
- 1/2 cup vegetable stock
- 1 teaspoon dried oregano ⓘ
- 1 teaspoon dried thyme
- 1 green bell pepper, chopped ⓘ
- 1 red onion, chopped ⓘ
- 1 cup sliced fresh mushrooms ⓘ
- 1/2 cup sliced black olives ⓘ
Instructions
- Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.
- Pour orange juice concentrate over chicken and cover; cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.
- Add oregano, thyme, pepper and onion; mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.
Nutrition & Diet Analysis (per serving)
613
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).