Citrus Salad(5 Star Salad)

Prep: 15 min Serves: 8 Cuisine: American

A refreshing citrus salad combining pineapple, orange, marshmallows, and coconut in a creamy dressing, perfect for light gatherings and fruit lovers seeking a sweet, tropical treat.

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Ingredients

  • 1 cup fresh pineapple chunks
  • 1 cup fresh orange pieces
  • 1 (8 oz.) carton sour cream
  • 1/2 cup cut-up marshmallows
  • 1/2 cup flaked coconut

Instructions

  1. In a large bowl, combine the fruit, sour cream, marshmallows, and coconut.
  2. Cover and refrigerate for several hours if desired.
  3. Serve in a lettuce-lined bowl or on salad plates.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can substitute the pineapple with fresh mango for a tropical twist. If you're short on time, pre-cut fruit from the grocery store can save you preparation time. Adding a sprinkle of lime juice enhances the citrus flavor and keeps the fruit fresh. Make sure all ingredients are chilled before mixing for the best texture.

Serving Suggestions

Serve the citrus salad as a refreshing side dish during summer barbecues or as a light dessert. It pairs beautifully with dishes like Carolina Skillet Cake or grilled chicken. For an elegant touch, present it in a lettuce-lined bowl and garnish with mint leaves. This salad also works well as a brunch offering alongside other American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery as it sits due to the fruit releasing juice. To refresh, simply give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit and sour cream may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Citrus Salad(5 Star Salad) contains roughly 289 calories, with 4g protein, 47g carbohydrates, and 10g fat. It is an excellent source of iron (29% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of calcium and vitamin C.

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 10g 13% DV
Carbs 47.3g 17% DV
Fiber 2.8g 10% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 208.9mg 9% DV
Potassium 219.7mg 5% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 178.4mcg 20% DV
Vitamin C 10.1mg 11% DV
Vitamin D 1.1mcg 5% DV
Calcium 144.5mg 11% DV
Iron 5.1mg 29% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned fruit instead of fresh?

While fresh fruit offers the best texture and flavor, you can use canned fruit in a pinch. However, be sure to drain it well to prevent excess liquid in the salad. Opt for fruit packed in juice rather than syrup for a healthier alternative.

How can I make this salad vegan?

To make a vegan version of this salad, substitute the sour cream with a dairy-free yogurt or a cashew cream. Ensure that the marshmallows used are gelatin-free, as many marshmallows contain animal products. This way, you can enjoy the salad while adhering to a vegan diet.

What other fruits can I add to this salad?

Feel free to get creative with your fruit choices! Berries, kiwi, or even diced apples can add variety and flavor. Just make sure to balance the sweetness of the fruits you choose to maintain the overall taste of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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