Dietetic Oatmeal Cookies

Prep: 10 min Cook: 12 min Serves: 40 Cuisine: American

These dietetic oatmeal cookies are a wholesome, tasty treat with raisins and cinnamon, perfect for those seeking a healthier snack option that still satisfies sweet cravings.

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Ingredients

  • 1/2 cup butter or margarine, softened
  • 1/4 cup brown or white Sugar Twin
  • 1 teaspoon vanilla
  • 1 egg
  • 3/4 cup cold water
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon soda
  • 1 teaspoon cinnamon
  • 1 cup quick cooking rolled oats
  • 1/2 cup raisins and nuts (if desired)

Instructions

  1. In a large bowl, combine butter, Sugar Twin, vanilla, and egg. Mix well.
  2. Add the dry ingredients: flour, salt, soda, and cinnamon. Fold in until well mixed.
  3. Add cold water and stir in rolled oats and raisins and nuts (if desired). The dough will be soft.
  4. Drop by teaspoon onto an ungreased cookie sheet.
  5. Bake in a 350°F oven for about 12 minutes or until cookies are set.

Tips & Substitutions

For a healthier twist, consider substituting half the butter with unsweetened applesauce. You can also use almond flour instead of regular flour for a gluten-free option. If you prefer a sweeter cookie, increase the Sugar Twin by a tablespoon. Experiment with adding spices like nutmeg or ginger for a unique flavor, similar to what's found in American recipes.

Serving Suggestions

These oatmeal cookies are delicious on their own but can also be served alongside a warm cup of tea or coffee. For an extra indulgence, try pairing them with a scoop of ice cream or a dollop of whipped cream. They are perfect for an afternoon snack or as a dessert after meals, complementing dishes like the Carolina Skillet Cake.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to a week. For longer storage, freeze the cookies in a single layer, then transfer them to a freezer-safe bag. To reheat, simply microwave for a few seconds to regain softness or enjoy them straight from the freezer for a chilled treat.

Nutrition & Diet Analysis (per serving)

Each serving of Dietetic Oatmeal Cookies contains roughly 77 calories, with 1g protein, 15g carbohydrates, and 1g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.1g 1% DV
Carbs 15.3g 6% DV
Fiber 0.6g 2% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 206.6mg 9% DV
Potassium 92mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 0.2mg
Calcium 17.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different sweetener instead of Sugar Twin?

Yes, you can substitute Sugar Twin with honey or maple syrup, but remember to adjust the liquid content. If using liquid sweeteners, reduce the cold water slightly to maintain the right dough consistency.

How can I make these cookies vegan?

To make these cookies vegan, replace the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and use a plant-based butter substitute. Ensure that your sweetener is also vegan-friendly.

What can I add for extra flavor?

Consider adding chocolate chips, shredded coconut, or chopped apples for added flavor and texture. You can also incorporate a tablespoon of peanut butter or almond butter into the dough for a nutty twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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