Citrus Seafood Salad
A vibrant citrus seafood salad featuring tender baked cod infused with fresh orange, lemon, and lime juices, accented by herbs and spicy red pepper sauce, perfect for light, flavorful meals.
Ingredients
Instructions
- Brush 1 tablespoon of oil on the cod fillet.
- Bake on a greased baking sheet in a 400°F oven for 15 minutes or until the fish flakes.
- Mix together the orange juice, lemon juice, lime juice, hot red pepper sauce, white wine vinegar, and salt.
- Combine the cooked cod with the juice mixture and stir well.
- Minced red onion, green onions, garlic, and parsley are added into the mixture.
- Spoon the mixture into individual servings and garnish with red onion rings.
Tips & Substitutions
For a lighter option, consider substituting the cod with grilled shrimp or scallops, which can be cooked quickly and add a different flavor profile. If fresh citrus juices are unavailable, bottled juices can work in a pinch, but be sure to use ones without added sugar. For an extra kick, try adding a dash of cumin to the mixture for depth. This Citrus Seafood Salad pairs beautifully with Grilled Red Snapper.
Serving Suggestions
Serve this refreshing salad chilled, ideal for a summer lunch or as a light dinner. It pairs well with a side of crusty bread or over a bed of mixed greens for added texture. For a complete meal, consider serving alongside Mediterranean recipes like a light couscous salad or a simple tomato and cucumber salad to enhance the citrus flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the seafood mixture in a skillet over low heat until warmed through. Avoid overheating to prevent the fish from becoming tough. It can also be enjoyed cold straight from the fridge, making it a perfect meal prep option.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus Seafood Salad contains roughly 360 calories, with 9g protein, 51g carbohydrates, and 15g fat. It is an excellent source of vitamin C (74% of the Daily Value), potassium (27% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2128mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, frozen cod can be used; just ensure it is fully thawed before cooking. Pat it dry to remove excess moisture for better browning. Adjust baking time as necessary, since thicker fillets may take a bit longer to cook through.
What can I substitute for the white wine vinegar?
If you don't have white wine vinegar, apple cider vinegar or champagne vinegar can be good substitutes. Both will add a similar acidity to the dish. Just remember to adjust the quantity to taste, as they can vary slightly in strength.
Is this salad suitable for meal prep?
Absolutely! This Citrus Seafood Salad is great for meal prep as the flavors meld beautifully when stored. Just keep the salad components and dressing separate until ready to serve to maintain freshness, then combine before enjoying. It's a perfect option for quick lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).