Clair'S French Vegetable Beef Soup

Prep: 20 min Cook: 240 min Serves: 8 Cuisine: French

Clair's French Vegetable Beef Soup is a hearty, flavorful dish featuring tender beef, aromatic vegetables, and rich tomato and onion flavors. Ideal for comforting family dinners or cold days, this soup combines savory meat with fresh carrots, celery, and beans for a satisfying and nutritious meal.

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Ingredients

  • 3 lb. stew meat
  • 1/4 cup salad oil
  • 1 (10 1/2 oz.) can condensed onion soup
  • 3 cloves minced garlic
  • 1 (6 oz.) can tomato paste
  • 3 cups water
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 8 carrots
  • 2 cups sliced celery
  • 1 can wax beans (16 oz.)
  • 1 can kidney beans (16 1/2 oz.)
  • 1 Tbsp. basil

Instructions

  1. In a 5-quart Dutch oven, brown the stew meat in salad oil over medium-high heat, turning frequently.
  2. Stir in the undiluted condensed onion soup, minced garlic, tomato paste, water, basil, salt, and pepper.
  3. Cover and bring to a boil.
  4. Reduce heat to low and simmer for 2 hours.
  5. Add sliced carrots, sliced celery, undrained wax beans, and undrained kidney beans.
  6. Simmer for an additional 2 hours.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in batches to avoid overcrowding the pan. If fresh vegetables are unavailable, frozen options can work well, especially for the carrots and celery. You can substitute the kidney beans with black beans for a different taste. Adding a splash of Worcestershire sauce can enhance the umami flavor of the soup.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Banana Freezer Pops for dessert, offering a refreshing contrast to the savory soup. Garnish with fresh basil or parsley for added color and flavor.

Storage & Reheating

Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stovetop over medium heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Clair'S French Vegetable Beef Soup contains roughly 1123 calories, with 54g protein, 176g carbohydrates, and 27g fat. It is an excellent source of vitamin A (212% of the Daily Value), dietary fiber (209% of the Daily Value), and iron (114% of the Daily Value). Note that it is relatively high in sodium, at 1987mg per serving (86% of the Daily Value).

1123 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 54.1g 100% DV
Total Fat 27.2g 35% DV
Carbs 175.9g 64% DV
Fiber 58.5g 100% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 1987.5mg 86% DV
Potassium 4245.8mg 90% DV

Vitamins & Minerals

Vitamin A 1904.4mcg 100% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 520.3mg 40% DV
Iron 20.5mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker instead of a Dutch oven?

Yes, you can adapt this recipe for a slow cooker. Brown the meat first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and flavors meld together.

What can I serve with this soup?

This soup is filling on its own, but it pairs well with a simple green salad or crusty bread. For a festive touch, serve with a side of Ice Pickles, adding a tangy crunch to your meal.

Can I make this soup vegetarian?

Yes! To make a vegetarian version, replace the stew meat with hearty vegetables like mushrooms and zucchini, and use vegetable broth instead of water. You can also add lentils for protein and a satisfying texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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