Clam Dip For Vegetables

Prep: 10 min Cuisine: American

A creamy, savory clam dip with hints of onion and Worcestershire, perfect for vegetable platters and entertaining guests who enjoy seafood flavors.

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Ingredients

  • 1 can minced clams
  • 1 package onion soup mix
  • 1 teaspoon Worcestershire sauce
  • 8 ounces cream cheese
  • 8 ounces sour cream

Instructions

  1. Mix softened cream cheese and sour cream until smooth.
  2. Add 1/4 to 1/2 cup of liquid from the minced clams and the onion soup mix.
  3. Mix together until well blended.
  4. Add Worcestershire sauce and chopped minced clams.
  5. Pepper to taste and serve.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is fully softened before mixing. If you want a spicier kick, consider adding a dash of hot sauce or some finely chopped jalapeños. You can substitute the minced clams with crab meat for a different flavor profile. This dip is versatile and can also be served with crackers or toasted bread, making it a delightful option for gatherings.

Serving Suggestions

Serve this clam dip with a variety of fresh vegetables like celery sticks, bell pepper strips, and cucumber slices for a colorful platter. It pairs beautifully with crackers or toasted baguette slices. For a complete appetizer spread, consider including other seafood recipes like Shrimp Dip or Curried Swiss Bites to complement the flavors.

Storage & Reheating

Store any leftover clam dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in short intervals, stirring frequently to avoid separation. Alternatively, serve it cold for a refreshing dip option. If you prefer a warm dip, heat it until just warm, being careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Clam Dip For Vegetables contains roughly 267 calories, with 7g protein, 24g carbohydrates, and 17g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 873mg per serving (38% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 16.7g 21% DV
Carbs 24.1g 9% DV
Fiber 1.1g 4% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 872.7mg 38% DV
Potassium 435.2mg 9% DV
Cholesterol 57.3mg 19% DV

Vitamins & Minerals

Vitamin A 208.9mcg 23% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 144.6mg 11% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams if you prefer, but you'll need to steam them and chop them finely before adding them to the dip. Remember to adjust the amount of liquid accordingly, as fresh clams will have different moisture content compared to canned ones.

What can I serve with clam dip?

Clam dip pairs well with a variety of vegetables such as carrots, radishes, and bell peppers. You can also serve it with tortilla chips, pita chips, or even breadsticks. For a more substantial appetizer, consider serving it alongside other seafood recipes to create a delightful spread.

How can I make this dip healthier?

To make the clam dip healthier, consider using reduced-fat cream cheese and sour cream. You can also add finely chopped veggies, like spinach or artichokes, to increase the nutritional value without sacrificing flavor. This way, you can enjoy a lighter version while still indulging in a delicious dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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