Clam Dip For Vegetables

Prep: 10 min Cuisine: American

A creamy, savory clam dip with hints of onion and Worcestershire, perfect for vegetable platters and entertaining guests who enjoy seafood flavors.

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Ingredients

  • 1 can minced clams
  • 1 package onion soup mix
  • 1 teaspoon Worcestershire sauce
  • 8 ounces cream cheese
  • 8 ounces sour cream

Instructions

  1. Mix softened cream cheese and sour cream until smooth.
  2. Add 1/4 to 1/2 cup of liquid from the minced clams and the onion soup mix.
  3. Mix together until well blended.
  4. Add Worcestershire sauce and chopped minced clams.
  5. Pepper to taste and serve.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 7.9g 10% DV
Carbs 28.6g 10% DV
Fiber 1.9g 7% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1069.3mg 46% DV
Potassium 572.3mg 12% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 118.8mg 9% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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