Clam Linguini

Prep: 5 min Cook: 15 min Serves: 2 Cuisine: Italian

A simple yet flavorful pasta that marries briny clams with garlic, parsley, and a splash of white wine for a Mediterranean‑inspired bite perfect for any dinner crowd.

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Ingredients

  • 1/2 lb linguini
  • 2 or 3 (8 oz.) cans clams
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 3/4 cup chopped parsley
  • 2 Tbsp white wine
  • 1 tsp basil
  • 1/2 tsp salt
  • dash pepper

Instructions

  1. Cook linguini according to package directions.
  2. Drain clam juice from the canned clams and set aside.
  3. Heat olive oil in a pan and sauté minced garlic until fragrant.
  4. Add the drained clam juice, chopped parsley, white wine, basil, salt, and pepper to the pan and stir to combine.
  5. Simmer the sauce for a few minutes until heated through.
  6. Serve the sauce over the cooked linguini and enjoy with garlic bread and Caesar salad.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes to the sauce. If you don't have clams, canned tuna can be a good substitute. Fresh parsley can be swapped with basil if desired, or you can mix both for a herby twist. To save time, use pre-minced garlic. For a variation, try adding sautéed shrimp to complement this dish, as seen in Shrimp Scampi.

Serving Suggestions

This clam linguini pairs beautifully with garlic bread and a bright Caesar salad for a complete meal. You can also serve it with a light white wine, enhancing the flavors of the dish. Consider topping with grated Parmesan cheese or crushed red pepper for an extra kick. Explore more Italian recipes for additional meal options.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or extra olive oil if the pasta seems dry. Avoid microwaving, as it can overcook the linguini and alter the sauce's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Clam Linguini contains roughly 310 calories, with 31g protein, 46g carbohydrates, and 7g fat. It is an excellent source of vitamin C (247% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (119% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 7g 9% DV
Carbs 45.7g 17% DV
Fiber 33.4g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1349.4mg 59% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 222.2mg 100% DV
Vitamin D 0mcg
Calcium 228.1mg 18% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams! Just steam them until they open and add them to the sauce at the end. Make sure to clean them thoroughly beforehand to remove any sand. Fresh clams will provide a wonderful, briny flavor that enhances the dish.

What can I serve with clam linguini?

Clam linguini pairs well with a variety of sides. Garlic bread is a classic choice, perfect for soaking up the sauce. A crisp Caesar salad adds freshness and crunch, balancing the meal nicely. For a heartier option, consider serving with roasted vegetables or a light white wine to complement the seafood flavors.

How can I make this dish gluten-free?

To make clam linguini gluten-free, substitute traditional linguini with gluten-free pasta made from rice or quinoa. Check the clams to ensure they are gluten-free, as some canned products may contain gluten as a preservative. The rest of the ingredients are naturally gluten-free, so enjoy a delicious alternative!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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