Clam Stuffed Zucchini
Juicy clam-stuffed zucchini offers a savory blend of seafood and herbs, perfect as a light appetizer or main course for seafood lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Scoop out the meat from the zucchini and set aside.
- Combine the zucchini meat with chopped onion, minced clams (including juice), bread crumbs, salt, and dill.
- Add enough clam juice to the mixture to hold it together.
- Arrange the zucchini halves close together in a greased baking dish.
- Pile the clam mixture into the hollowed zucchini shells.
- Pour 2 tablespoons of melted butter over the stuffed zucchini.
- Bake at 375°F (190°C) for 15 minutes until heated through and golden.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or thyme in place of dried dill. If you're short on time, pre-made breadcrumbs can save you a step. You could also substitute the minced clams with canned tuna or crab if desired. Make sure to not overbake; you want the zucchini to remain tender and juicy. For a twist, try adding a sprinkle of cheese on top before baking.
Serving Suggestions
These stuffed zucchinis are a delightful main dish and pair well with a light salad or steamed vegetables for a balanced meal. Consider serving alongside a refreshing cucumber salad or some garlic bread for a complete dinner. They also make a great appetizer for gatherings, and you can browse more American recipes to complement your meal.
Storage & Reheating
Leftover clam stuffed zucchini can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid reheating in the microwave as it may make the zucchini soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Clam Stuffed Zucchini contains roughly 359 calories, with 13g protein, 64g carbohydrates, and 6g fat. It is an excellent source of vitamin C (63% of the Daily Value), iron (46% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh clams instead of canned?
Yes, you can use fresh clams, but you'll need to steam them first to remove the meat and collect the juice. This adds a fresher taste to the dish but requires more preparation. Ensure you chop the fresh clams finely to mix well with the other ingredients.
What can I do if my filling is too dry?
If your clam mixture seems dry, gradually add more clam juice or a splash of olive oil until it reaches a moist but cohesive consistency. You want it to hold together without being overly wet. Adjusting the moisture is key to a successful stuffing.
Can I make this dish vegan?
To make a vegan version, substitute the minced clams with sautéed mushrooms or lentils for a similar texture. Use vegetable broth instead of clam juice, and ensure your breadcrumbs are vegan-friendly. This variation will still provide a satisfying and hearty dish without animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).