Clam Wiffle

Name: Clam Wiffle
Yield: 4 servings
Ingredients: 1 cup milk; 12 saltine crackers (I use wheatsworth); 1/4 cup melted butter; 1 (6 1/2 ounce) can minced clams, drained; 2 tablespoons minced onions; 1 tablespoon minced green pepper; 1/4 teaspoon Worcestershire sauce; 1 dash salt; fresh ground black pepper

Vegetarian Dairy

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Ingredients

1 cup milk ⓘ
12 saltine crackers (I use wheatsworth) ⓘ
1/4 cup melted butter ⓘ
1 (6 1/2 ounce) can minced clams, drained ⓘ
2 tablespoons minced onions ⓘ
1 tablespoon minced green pepper ⓘ
1/4 teaspoon Worcestershire sauce ⓘ
1 dash salt ⓘ
fresh ground black pepper ⓘ

Instructions

Soak crumbled crackers in milk for a few minutes.
Add everything else, eggs last.
Pour into small (1 quart) greased casserole dish and bake at 350 degrees for 45 minutes uncovered.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 40.1g 51% DV

Carbs 83.7g 30% DV

Fiber 8g 29% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 10377.2mg 100% DV

Potassium 833.8mg 18% DV

Cholesterol 144.3mg 48% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV

Vitamin C 27.7mg 31% DV

Vitamin D 0.4mcg 2% DV

Calcium 351mg 27% DV

Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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