Clams Oreganata

Name: Clams Oreganata
Yield: 4 servings
Ingredients: 10 oz. can minced clams; 1/2 c. Pepperidge Farm breadcrumbs; 1 tsp. minced garlic; 1 Tbsp. dried onion flakes; 1 Tbsp. parsley; 2 tsp. olive oil; 1/4 tsp. oregano; Parmesan cheese

Seafood Dairy

Be the first to rate this recipe

Ingredients

10 oz. can minced clams ⓘ
1/2 c. Pepperidge Farm breadcrumbs
1 tsp. minced garlic ⓘ
1 Tbsp. dried onion flakes ⓘ
1 Tbsp. parsley ⓘ
2 tsp. olive oil ⓘ
1/4 tsp. oregano ⓘ
Parmesan cheese ⓘ

Instructions

Saute garlic in olive oil.
Add onion, parsley, oregano and breadcrumbs.
Brown slightly.
Add clams and juice.
Spoon into seashell baking foils or dishes.
Sprinkle with Parmesan cheese. Bake at 375° for 30 minutes.
Serves 4.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV

Total Fat 37.7g 48% DV

Carbs 74.7g 27% DV

Fiber 21.1g 75% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 803.5mg 35% DV

Potassium 2145.8mg 46% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV

Vitamin C 38.3mg 43% DV

Vitamin D 0.1mcg

Calcium 703.8mg 54% DV

Iron 26.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Market Table's Quinoa Hush Puppies with Chile Aioli

Citrus Catfish

Santa Rita Shrimp

Cornmeal-Crusted Trout with Caper-Cherry Pepper Pan Sauce

sunshines shrimp and fettucini

Gingered Beef and Noodles