Clams
A classic Italian-inspired dish featuring tender clams sautéed with garlic and parsley, served over linguini for a flavorful seafood pasta experience perfect for seafood lovers.
Ingredients
Instructions
- Sauté olive oil, garlic, and parsley until fragrant.
- Add canned minced clams and simmer for 5 minutes.
- Serve over cooked linguini.
Tips & Substitutions
For added depth, consider using fresh parsley instead of dried. You can substitute the minced clams with fresh clams if available; just ensure they are cleaned and steamed before adding to the sauce. If you prefer a spicy kick, a pinch of red pepper flakes complements this dish well. This recipe can also be served with a side of garlic bread, making it a delightful meal reminiscent of Italian recipes.
Serving Suggestions
This dish pairs wonderfully with a crisp white wine, such as Pinot Grigio, to enhance the flavors. You might also serve it alongside a simple arugula salad dressed with lemon vinaigrette for a refreshing contrast. For a heartier meal, consider adding a side of roasted vegetables or garlic bread, rounding out your dining experience.
Storage & Reheating
Leftover clams can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a pan over low heat until heated through, being careful not to overcook. If reheating pasta, add a splash of olive oil or water to help restore moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Clams contains roughly 714 calories, with 17g protein, 84g carbohydrates, and 35g fat. It is an excellent source of iron (38% of the Daily Value) and protein (34% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1093mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh clams instead of canned?
Yes, fresh clams can be used instead of canned. Simply steam them until they open, then add them to the sautéed garlic and olive oil mixture. Adjust cooking time as needed to ensure the clams are properly cooked and flavorful.
What type of pasta is best for this recipe?
Linguini is traditionally used, but you can substitute it with spaghetti or fettuccine if you prefer. The key is to ensure the pasta is cooked al dente for the best texture when combined with the clam sauce.
How can I make this dish gluten-free?
To make this dish gluten-free, simply substitute the linguini with a gluten-free pasta option. There are many varieties available that mimic traditional pasta well, allowing you to enjoy this meal without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).