Lobster Fra Diavolo
Lobster Fra Diavolo offers a spicy, flavorful seafood pasta dish with tender lobster, tangy tomatoes, and aromatic herbs, perfect for special occasions or a luxurious dinner.
Ingredients
- 2 lobsters (1 1/2 to 2 lb.) ⓘ
- 1/2 cup olive oil
- 1/2 cup chopped green pepper ⓘ
- 2 tablespoons chopped fresh flat leafed parsley ⓘ
- 2 garlic cloves chopped ⓘ
- 2 tablespoons chopped fresh basil or 1 tablespoon dried basil ⓘ
- 2 cups canned Italian-style plum tomatoes chopped ⓘ
- 2 tablespoons tomato paste ⓘ
- 1/8 teaspoon crushed red pepper ⓘ
- 1 pound linguini or thin spaghetti ⓘ
Instructions
- Put all ingredients except lobsters and pasta in a large, nonreactive pot and bring to a boil.
- Add lobsters or precooked lobster meat and simmer gently on very low heat for about 1 hour.
- Stir often, scraping the bottom of the pot.
- The sauce will become thick and light, with a delicate lobster taste.
- About 10 minutes before the sauce is done, cook the pasta al dente.
- Drain the pasta quickly.
- Place the cooked pasta on hot plates.
- Pour some sauce over the pasta.
- Place split, quartered, or lobster meat over the pasta and cover with more sauce.
- Enhance taste by sprinkling with grated Romano Pecorino cheese.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce. If fresh lobster is unavailable, use precooked lobster meat for convenience. You can also substitute linguini with thin spaghetti or any pasta of your choice. For a spicier kick, increase the crushed red pepper or add a pinch of cayenne pepper. This dish is perfect for special occasions or as a standout in your collection of Italian recipes.
Serving Suggestions
Serve Lobster Fra Diavolo on warm plates, garnished with extra parsley and freshly grated Romano Pecorino cheese for added flavor. This dish pairs beautifully with a crisp green salad or garlic bread. For a complete seafood experience, consider serving alongside Shrimp And Scallop Scampi With Broccoli Over Linguine. A glass of white wine, like Sauvignon Blanc, complements the dish perfectly.
Storage & Reheating
Leftover Lobster Fra Diavolo can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the sauce in a pan over low heat and add the pasta, stirring until heated through. Avoid microwaving, as this can make the lobster tough. Enjoy it again with a side of garlic bread for a delightful meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster Fra Diavolo contains roughly 517 calories, with 42g protein, 76g carbohydrates, and 16g fat. It is an excellent source of vitamin C (394% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (158% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster for this recipe?
Yes, you can use frozen lobster, but ensure it's fully thawed before cooking. Fresh lobster will yield the best flavor and texture, but frozen can still work well in a pinch. Just be sure to check the cooking time, as it may vary slightly with frozen lobster compared to fresh.
How spicy is Lobster Fra Diavolo?
The spiciness of Lobster Fra Diavolo can be adjusted to your taste. The recipe calls for 1/8 teaspoon of crushed red pepper, which provides a mild kick. You can increase the amount for more heat, or serve it with extra crushed red pepper on the side for guests to customize their plates.
What can I serve with Lobster Fra Diavolo?
Lobster Fra Diavolo pairs well with a simple green salad dressed in lemon vinaigrette, garlic bread, or a light vegetable sauté. For a more substantial meal, consider serving it alongside a seafood dish like Gamaretti Di Mare, which features a variety of shellfish. A crisp white wine enhances the overall dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).