Clara'S Casserole

ChickenBeef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 can tomato soup ⓘ
  • 1 can chicken noodle soup ⓘ
  • 1 c. cooked rice ⓘ
  • 1 pkg. frozen peas ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Saute onion and green pepper in butter until tender.
  2. Brown ground beef in same skillet, added to onion and green pepper mixture.
  3. Add remaining ingredients.
  4. Pour into 2-quart casserole. Bake at 350° for 1 hour.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 9.6g 12% DV
Carbs 36.3g 13% DV
Fiber 3g 11% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10285mg 100% DV
Potassium 390.5mg 8% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.1mcg
Calcium 37.5mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt onion tomato soup rice ground beef chicken green pepper frozen peas

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