Cloud 9 Salad

Prep: 15 min Serves: 8 Cuisine: American

A creamy, fruity dessert salad with pineapple, cherries, and pecans, perfect for parties or family gatherings, offering a sweet, nutty flavor with a smooth texture.

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Ingredients

  • 1 (8 oz.) pkg. cream cheese
  • 1/2 cup pineapple juice
  • 1/2 cup sugar
  • 1 jar maraschino cherries, halved
  • 1 (11 oz.) can fruit cocktail
  • 1 (11 oz.) can pineapple chunks
  • 1/2 cup chopped pecans

Instructions

  1. Cream the cream cheese until smooth.
  2. Add pineapple juice and sugar; cream well.
  3. Gradually fold in maraschino cherries, fruit cocktail, pineapple chunks, chopped pecans, and Cool Whip.
  4. Mix thoroughly, then chill for 3 hours before serving.

Tips & Substitutions

For a lighter texture, you can substitute half of the cream cheese with Greek yogurt. If you prefer a sweeter salad, consider adding mini marshmallows or coconut flakes. Make sure to use a good quality Cool Whip for the best results. For added crunch, try using walnuts instead of pecans. This salad is also versatile; explore using seasonal fruits in place of the fruit cocktail.

Serving Suggestions

Serve Cloud 9 Salad chilled as a refreshing side dish or dessert. It pairs beautifully with grilled meats or barbecue dishes, making it an ideal addition to summer picnics. For a delightful twist, consider serving it alongside a slice of Fresh Peach Cake And Icing for a sweet finale to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 2-3 days for optimal freshness, but it can last up to a week. Avoid freezing, as the texture may change when thawed. Simply give it a good stir before serving leftovers to refresh its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cloud 9 Salad contains roughly 360 calories, with 5g protein, 39g carbohydrates, and 22g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 22.2g 28% DV
Carbs 39.3g 14% DV
Fiber 4.5g 16% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 176.5mg 8% DV
Potassium 264.6mg 6% DV
Cholesterol 35.1mg 12% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV
Vitamin C 24mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 77.2mg 6% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cloud 9 Salad in advance?

Absolutely! This salad can be prepared a day ahead of time. Just ensure it is well-covered and refrigerated. Chilling it allows the flavors to meld beautifully, enhancing the taste. Just give it a quick stir before serving to refresh its texture.

What can I substitute for maraschino cherries?

If you prefer a less sweet option, fresh cherries or even diced strawberries can be great substitutes for maraschino cherries. You can also use other canned fruits like peaches for a different flavor profile, while still keeping the recipe delicious.

Is Cloud 9 Salad suitable for vegetarians?

Yes, Cloud 9 Salad is vegetarian-friendly as it contains no meat or fish products. Just ensure that the Cool Whip used is also vegetarian, as some brands may contain gelatin. This salad is a great addition to vegetarian meals or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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