Georgia Powell'S Seven Layer Salad
A colorful, creamy layered salad featuring fresh vegetables, mayonnaise, and Parmesan cheese, perfect for potlucks and family gatherings with a crunchy, savory flavor profile.
Ingredients
Instructions
- Layer the dried lettuce in a dish as the first layer.
- Add a layer of chopped bell pepper over the lettuce.
- Follow with a layer of chopped celery.
- Add a layer of chopped onion.
- Sprinkle sugar evenly over the layers.
- Spread garden peas over the vegetables.
- Top the salad with mayonnaise.
- Finally, sprinkle Parmesan cheese on top of the mayonnaise.
Tips & Substitutions
For a fresher taste, consider using freshly torn romaine or iceberg lettuce instead of dried lettuce. You can also swap out the bell pepper for chopped cucumbers or cherry tomatoes for a different flavor profile. If you prefer a lighter dressing, Greek yogurt can be a great substitute for mayonnaise. This salad is also versatile, allowing you to add protein like diced chicken or beans for a heartier option.
Serving Suggestions
This Seven Layer Salad is perfect for potlucks or picnics, offering a beautiful presentation in a glass dish. Serve it alongside grilled meats or as part of a vegetarian spread featuring dishes like Peach-Apricot Delight. For a complete meal, pair it with crusty bread or a light soup to enhance the flavors.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To keep the layers intact, consider storing the dressing separately and adding it just before serving. If the salad appears wilted, gently toss before serving. Avoid reheating, as this is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Georgia Powell'S Seven Layer Salad contains roughly 163 calories, with 10g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (58% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just be sure to layer the ingredients properly to maintain freshness, and add the mayonnaise just before serving to prevent sogginess. This way, the flavors have time to meld, making it even more delicious.
Is there a vegan version of this salad?
Absolutely! To make a vegan version, use a plant-based mayonnaise and substitute any cheese with nutritional yeast or a vegan cheese alternative. You can also add more vegetables like shredded carrots or avocado to enhance the flavor while keeping it plant-based.
What can I do with leftover ingredients?
If you have leftover veggies, consider tossing them into a stir-fry or using them in a sandwich. Chopped celery and bell pepper can also be added to soups or stews. For extra peas, blend them into a smoothie for a nutritious boost!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).