Clouds low carb & diabetic

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Ingredients

  • 3 large eggs separated
  • 45 grams Cream cheese I used mascapone
  • 1/4 tsp cream of tartar
  • 1 grams sweetner

Instructions

  1. Line baking tray with greaseproof paper and put oven on 150 fan assisted
  2. Put yolks in 1 bowl and add cream cheese & sweetner then mix until smooth.
  3. I used electric whisk on low
  4. Put whites in another bowl and add cream of tartar and whisk on high until like meringue.
  5. Fold yolk mix into the white mix carefully so you don't break up fluffiness
  6. Put 6 to 10 big dollops onto baking tray in rounds and bake 30 minutes till golden brown and crispy.
  7. Cool few minutes then transfer to wire rack to cool completely.
  8. If you want them more soft and bread like put into plastic lidded container or zip lock bag and put in fridge overnight to transform
  9. Butter the flat side and put 2 together for sandwiches
  10. Enjoy

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 1.9g 2% DV
Carbs 38g 14% DV
Fiber 0.1g
Sugar 1.4g 3% DV

Electrolytes

Sodium 258.8mg 11% DV
Potassium 4329.5mg 92% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 0.1mg
Calcium 146.8mg 11% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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