Clumpies (Dumplings)

Prep: 10 min

Clumpies dumplings are soft, savory batter drops perfect for enriching soups and stews with comforting, tender bites that add texture and flavor to hearty dishes.

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Ingredients

  • 2 c. flour
  • 1/2 tsp. salt
  • 2 tsp. sugar
  • 2 Tbsp. margarine, softened
  • 1/3 c. water

Instructions

  1. Combine flour, salt, sugar, and margarine in a bowl.
  2. Slowly add water, forming a soft batter.
  3. Beat for 2 more minutes.
  4. Drop by spoonfuls into boiling soup or stew.
  5. Let boil until they rise to the top or float.

Tips & Substitutions

For a fluffier texture, ensure that the margarine is well incorporated into the dry ingredients before adding water. If you prefer a richer flavor, substitute butter for margarine. You can also experiment with adding herbs or spices, like garlic powder or dried parsley, to the dough for added flavor. If you’re looking to make this dish vegan, use a plant-based margarine. Keep an eye on the dumplings while they cook to prevent overcooking.

Serving Suggestions

Clumpies are perfect served on top of hearty soups or stews, where they can soak up the flavors. Pair them with a light salad or steamed vegetables for a balanced meal. They also complement well with dishes like Quick Beef With Broccoli Stir-Fry, adding a comforting element to any Asian-inspired meal.

Storage & Reheating

Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently simmer them in the soup or stew they were originally cooked in, or steam them for a few minutes until heated through. Avoid microwaving directly, as this can make them tough.

Nutrition & Diet Analysis (per serving)

Each serving of Clumpies (Dumplings) contains roughly 176 calories, with 3g protein, 30g carbohydrates, and 6g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1804mg per serving (78% of the Daily Value).

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.4g 8% DV
Carbs 30.3g 11% DV
Fiber 5.4g 19% DV
Sugar 0g

Electrolytes

Sodium 1804mg 78% DV
Potassium 300.8mg 6% DV

Vitamins & Minerals

Vitamin C 43.6mg 48% DV
Calcium 30.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Clumpies ahead of time?

Yes, you can prepare the dough ahead of time, but it's best to cook them fresh. If you need to store the dough, keep it in the refrigerator for up to 24 hours. Just make sure to let it come to room temperature before cooking.

What can I use instead of flour?

You can substitute all-purpose flour with gluten-free flour blends if you need a gluten-free option. However, the texture may vary slightly. Another alternative is whole wheat flour, which offers a nuttier flavor and denser texture.

How do I know when the dumplings are done cooking?

Dumplings are done when they float to the surface of the boiling soup or stew, indicating they are fully cooked. Allow them to boil for an additional 1-2 minutes after they rise to ensure they are fluffy and tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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