Gingered Zucchini

VeganVegetarian
Prep: 10 min Cook: 5 min Serves: 6 Cuisine: Chinese

Gingered Zucchini offers a quick, flavorful stir-fry with fresh ginger and soy sauce, perfect for a light, healthy side dish or vegetarian meal option.

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Ingredients

  • 3 medium zucchini ⓘ
  • 2 Tbsp. cooking oil ⓘ
  • 1 tsp. sugar ⓘ
  • 2 Tbsp. soy sauce ⓘ
  • 1 Tbsp. grated fresh ginger ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 tsp. sesame oil ⓘ

Instructions

  1. Cut zucchini into 1/4-inch thick julienne strips.
  2. Heat a wok or skillet and add cooking oil.
  3. Add zucchini and toss gently for 1 minute.
  4. Add all remaining ingredients and stir-fry for another few seconds, or until the sauce is hot.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 50.3g 64% DV
Carbs 9.9g 4% DV
Fiber 2.1g 8% DV
Sugar 1g 2% DV

Electrolytes

Sodium 11625.2mg 100% DV
Potassium 249.8mg 5% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 13.6mg 15% DV
Calcium 38.8mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger soy sauce cooking oil sesame oil zucchini salt

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