Quick Beef With Broccoli Stir-Fry
A quick and flavorful beef stir-fry with broccoli, sun-dried tomatoes, and a savory sauce, perfect for a satisfying weeknight dinner for meat lovers and veggie enthusiasts.
Ingredients
- 1 lb. lean boneless top round steak
- 1 1/2 oz. sun-dried tomatoes ⓘ
- 1 cup boiling water ⓘ
- 1 tsp. vegetable oil ⓘ
- 3 cups fresh broccoli flowerets ⓘ
- 1/2 cup sliced green onions ⓘ
- 2 cloves garlic ⓘ
- 4 tsp. cornstarch ⓘ
- 3/4 cup dry white wine or white grape juice ⓘ
- 1/2 cup soy sauce ⓘ
- 4 cups hot cooked rice ⓘ
Instructions
- Trim fat from steak and slice diagonally across the grain into thin strips.
- Combine sun-dried tomatoes and boiling water; let stand 5 minutes, then drain and slice thinly.
- Break broccoli into flowerets and slice green onions.
- Mince garlic.
- Cook rice according to package directions.
- Combine cornstarch, white wine or grape juice, and soy sauce; stir well to make the sauce mixture.
- Coat a wok with vegetable cooking spray and heat over medium-high until hot.
- Add steak to the wok and stir-fry for 2 minutes, then remove and set aside.
- Add vegetable oil to the wok and heat to hot.
- Add broccoli and stir-fry for 3 minutes.
- Add tomatoes, green onions, and garlic; stir-fry for 1 minute.
- Add cornstarch mixture and cooked steak to the wok; stir-fry for 1 minute or until sauce is thickened and bubbly.
- Serve the stir-fry over hot cooked rice.
Tips & Substitutions
For a quicker prep, consider using pre-sliced beef or frozen broccoli flowerets. If you want to enhance the flavor, add a splash of sesame oil to the stir-fry. For a gluten-free version, substitute soy sauce with tamari. If you prefer a spicier dish, add red pepper flakes or a dash of sriracha to the sauce mixture.
Serving Suggestions
Serve the beef and broccoli stir-fry over hot cooked rice, which soaks up the delicious sauce. For extra color and crunch, garnish with sesame seeds or additional green onions. This dish pairs beautifully with Chinese recipes like Sweet And Sour Kebabs or a simple side of steamed dumplings for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir frequently until heated through. Avoid reheating in the microwave, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beef With Broccoli Stir-Fry contains roughly 1617 calories, with 14g protein, 84g carbohydrates, and 139g fat. It is an excellent source of vitamin A (230% of the Daily Value), vitamin C (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like flank steak or sirloin for a different texture and flavor. Just ensure you slice the beef thinly against the grain for tenderness. Each cut may require slight adjustments in cooking time, so keep an eye on the beef while stir-frying.
Is it possible to make this dish vegetarian?
Absolutely! You can easily adapt this recipe by substituting the beef with tofu or tempeh for a protein-packed vegetarian option. Use a plant-based sauce instead of soy sauce, and incorporate more vegetables such as bell peppers or snap peas to enhance the dish.
What can I do with leftover rice?
Leftover rice can be repurposed into fried rice or a rice salad. Simply sauté it with vegetables, eggs, and soy sauce for a quick meal. Alternatively, mix it with broth and seasonings to create a flavorful rice soup, or use it as a base for bowls topped with proteins and veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).