Coating Mix For Chicken

Prep: 15 min Cuisine: American

A flavorful coating mix with herbs and spices, ideal for crispy fried, baked, broiled, or grilled chicken, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 c. flour
  • 1/4 tsp. thyme
  • 1/4 tsp. savory
  • 1/4 tsp. rosemary
  • 1/4 tsp. parsley

Instructions

  1. Mix together flour, thyme, savory, rosemary, parsley, garlic powder, paprika, black pepper, and salt in a sealable plastic bag.
  2. Beat together buttermilk and eggs.
  3. Dip chicken in the buttermilk mixture, then in the plastic bag of dry ingredients.
  4. Shake until chicken is well coated.
  5. Cook chicken by frying, baking, broiling, or grilling as desired.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 3.1g 4% DV
Carbs 47.1g 17% DV
Fiber 4.2g 15% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9788.8mg 100% DV
Potassium 349.8mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.3mcg 2% DV
Calcium 196.8mg 15% DV
Iron 6.1mg 34% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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