Coconut Blizzard

Prep: 15 min Serves: 12 Cuisine: American

A tropical, creamy frozen treat blending pineapple, yogurt, coconut, and rum, perfect for summer parties or relaxing evenings with a refreshing, indulgent flavor.

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Ingredients

  • 16 oz. cans sliced pineapple, drained
  • 4 c. plain yogurt
  • 8 oz. cans cream of coconut
  • 1 c. dark rum
  • 2 Tbsp. sugar

Instructions

  1. Using half of the ingredients at a time, combine in a blender or processor until smooth and creamy.
  2. Repeat with the remaining ingredients until all are processed.
  3. Serve in chilled daiquiri-type glasses.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.5g 2% DV
Carbs 16.9g 6% DV
Fiber 1.4g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 54.8mg 2% DV
Potassium 165.8mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 68mg 5% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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