Coconut Blizzard

Prep: 15 min Serves: 12 Cuisine: American

A tropical, creamy frozen treat blending pineapple, yogurt, coconut, and rum, perfect for summer parties or relaxing evenings with a refreshing, indulgent flavor.

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Ingredients

  • 16 oz. cans sliced pineapple, drained
  • 4 c. plain yogurt
  • 8 oz. cans cream of coconut
  • 1 c. dark rum
  • 2 Tbsp. sugar

Instructions

  1. Using half of the ingredients at a time, combine in a blender or processor until smooth and creamy.
  2. Repeat with the remaining ingredients until all are processed.
  3. Serve in chilled daiquiri-type glasses.

Tips & Substitutions

For a creamier texture, use full-fat yogurt and chill the pineapple beforehand. If you prefer a non-alcoholic version, simply omit the dark rum or replace it with coconut water for added flavor. You can also try substituting the cream of coconut with coconut cream for a richer taste. This Coconut Blizzard pairs beautifully with Vanilla Butternut Bars for a delightful dessert experience.

Serving Suggestions

Serve the Coconut Blizzard in chilled daiquiri-type glasses for a refreshing presentation. Garnish with toasted coconut flakes or a slice of pineapple for added flair. This drink is perfect for summer gatherings and pairs well with light snacks such as Versatile Rolls or tropical fruit platters.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If the mixture separates, simply stir it before serving. For best texture, avoid freezing, as the yogurt may become grainy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Coconut Blizzard contains roughly 119 calories, with 3g protein, 23g carbohydrates, and 2g fat. It is a good source of vitamin C (10% of the Daily Value).

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 2.2g 3% DV
Carbs 23.1g 8% DV
Fiber 1.2g 4% DV
Sugar 0.1g

Electrolytes

Sodium 133.5mg 6% DV
Potassium 198.2mg 4% DV
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 40.1mcg 4% DV
Vitamin C 8.9mg 10% DV
Calcium 100.8mg 8% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a few hours in advance. Just blend all the ingredients and refrigerate until you're ready to serve. However, for the best texture, it's recommended to blend just before serving to maintain its creamy consistency.

What can I use instead of dark rum?

If you want a non-alcoholic option, coconut water is a great substitute, providing a tropical flavor without the alcohol. Alternatively, you can use light rum or even a flavored syrup that complements the coconut taste.

Is there a way to make this recipe dairy-free?

Absolutely! You can substitute the plain yogurt with a dairy-free yogurt made from almond, coconut, or soy. Just ensure that the cream of coconut you use is also dairy-free, which is typically the case.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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