Coconut Chicken

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

Coconut Chicken offers a delightful combination of crispy, golden coconut coating with tender chicken, creating a sweet and savory flavor profile. Perfect for those who enjoy tropical-inspired dishes, it pairs well with rice or fresh vegetables for a satisfying meal.

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Ingredients

  • 14 oz shredded coconut
  • 1 lb chicken breast
  • 3 Tbsp melted butter
  • 6 Tbsp flour

Instructions

  1. Preheat oven to 350°F (175°C). Place the shredded coconut, melted butter, and flour in separate plates.
  2. Lightly coat the chicken breasts with flour, then dip in the melted butter, ensuring they are well coated.
  3. Generously coat the chicken with shredded coconut by rolling it in the coconut mixture.
  4. Place the coated chicken breasts in a baking dish and bake in the preheated oven for approximately 30 to 40 minutes, or until the coconut is browned and the chicken is fully cooked.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 34.1g 44% DV
Carbs 23.6g 9% DV
Fiber 2.9g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 263.5mg 11% DV
Potassium 205.8mg 4% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 10mg 1% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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