Chicken And Broccoli Bake

Prep: 20 min Cook: 65 min Serves: 4 Cuisine: American

A hearty baked chicken and broccoli casserole featuring tender chicken breasts, fresh broccoli, and a creamy cheese sauce, topped with crunchy bread crumbs. Perfect for family dinners or casual gatherings, this dish combines comforting flavors with a satisfying texture and is easily customizable for various preferences.

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Ingredients

  • 1 bunch fresh broccoli
  • 4 boneless chicken breasts
  • 2 cans cream of chicken soup
  • 1 cup shredded Cheddar cheese
  • 1 cup mayonnaise
  • 2 tablespoons butter, softened
  • seasoned bread crumbs

Instructions

  1. Steam the broccoli until tender.
  2. Spread softened butter on the chicken breasts and bake for 35 minutes at 325°F.
  3. In a bowl, mix the cream of chicken soup, mayonnaise, and shredded Cheddar cheese.
  4. Place the steamed broccoli in the bottom of a 2-quart casserole dish or an 8 x 8-inch baking pan.
  5. Arrange the baked chicken on top of the broccoli.
  6. Pour the soup mixture over the chicken and broccoli.
  7. Sprinkle seasoned bread crumbs over the top.
  8. Bake for an additional 30 minutes at 350°F until golden brown.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in your favorite seasonings or a bit of lemon juice before baking. If you’re short on time, you can use frozen broccoli and pre-cooked chicken. To lighten the dish, substitute Greek yogurt for mayonnaise. Pair this with Quick Cheesy Potatoes for a complete meal.

Serving Suggestions

Serve the Chicken And Broccoli Bake with a side salad or crusty bread for a balanced meal. It’s also delicious accompanied by rice or pasta. For a comforting twist, pair it with Byerly'S Wild Rice Soup for a hearty dinner experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place portions in the microwave until heated through, or bake in the oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Broccoli Bake contains roughly 1138 calories, with 60g protein, 16g carbohydrates, and 93g fat. It is an excellent source of protein (119% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1575mg per serving (68% of the Daily Value).

1138 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 59.5g 100% DV
Total Fat 92.7g 100% DV
Carbs 16.4g 6% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1574.6mg 68% DV
Potassium 636.7mg 14% DV
Cholesterol 199.2mg 66% DV

Vitamins & Minerals

Vitamin A 301mcg 33% DV
Vitamin C 22.4mg 25% DV
Vitamin D 1.2mcg 6% DV
Calcium 491.7mg 38% DV
Iron 3.3mg 18% DV
Diet fit High-protein Low-carb
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to substitute or add vegetables like cauliflower or carrots to the broccoli for variety. Just ensure they are steamed until tender before layering them in the dish.

What can I use instead of cream of chicken soup?

You can use homemade cream of chicken soup or a can of cream of mushroom soup as a substitute. For a lighter option, consider making a homemade white sauce with flour, milk, and chicken broth.

Can I prepare this dish in advance?

Yes, you can prepare it a day ahead. Assemble the dish, cover it tightly, and refrigerate until you’re ready to bake. Just add an extra 10-15 minutes to the baking time if cooking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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