Coconut Chip Bars

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Ingredients

  • 1 recipe Graham Crackers (page 80)
  • 1 tablespoon Ener-G egg replacer mixed with 1/4 cup rice milk
  • 1 cup firmly packed light brown sugar
  • 2 tablespoons Basic Gluten-Free Flour Mix (page 19)
  • 1/2 teaspoon double-acting baking powder
  • 1 1/2 cups unsweetened coconut flakes
  • 1 cup dairy-free, soy-free chocolate chips

Instructions

  1. Follow the Graham Crackers recipe (page 80) up to step 3.
  2. Grease a 9 by 9-inch baking pan and sprinkle with a little gluten-free flour mix.
  3. Press the crust into the pan with your fingertips.
  4. Flatten with the palm of your hand, and prick about 9 times with a fork.
  5. Chill in the freezer for 20 minutes, or until firm.
  6. Preheat the oven to 350F.
  7. Bake the crust in the center of the oven for 10 minutes.
  8. Meanwhile, whisk the egg replacer until foamy.
  9. Add the light brown sugar, flour mix, and baking powder.
  10. Mix well.
  11. Add the coconut flakes and chocolate chips and combine.
  12. Spread the topping evenly over the crust, and bake for another 20 minutes, or until golden.
  13. Cool completely on a cooling rack.
  14. Cut into 16 squares.
  15. Store in the fridge.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 16.1g 21% DV
Carbs 97g 35% DV
Fiber 2.6g 9% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 2872.5mg 100% DV
Potassium 388.5mg 8% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 0.4mg
Calcium 1615.5mg 100% DV
Iron 6.6mg 37% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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