Coconut Cream Flan

Prep: 15 min Cook: 10 min Cuisine: American

A luscious coconut cream flan with toasted coconut and almonds, offering rich, creamy texture and tropical flavors, perfect for special occasions or coconut lovers.

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Ingredients

  • 3/4 cup flaked coconut
  • 2 tablespoons sliced almonds
  • 1/2 cup sugar
  • 4 eggs
  • 1 3/4 cups light cream or milk
  • 1/3 cup cream of coconut
  • 1/3 cup sugar

Instructions

  1. Spread the flaked coconut in a thin layer in a large baking pan.
  2. Spread the sliced almonds in a small baking pan.
  3. Bake both in a 350°F oven for 5 to 10 minutes or until golden, stirring once or twice; set aside.

Tips & Substitutions

For a creamier texture, you can replace the light cream with full-fat coconut milk. If you prefer a sweeter flan, feel free to increase the sugar in the custard mix. Toasting the coconut and almonds adds depth; keep an eye on them to avoid burning. You might also experiment with a hint of vanilla or almond extract to enhance the flavor.

Serving Suggestions

Serve Coconut Cream Flan chilled, garnished with toasted coconut and sliced almonds for an appealing presentation. It pairs beautifully with fresh fruit, such as mango or berries, and a dollop of whipped cream. For a complete meal, consider serving it alongside light, fruity salads or as a sweet finish to a tropical-themed dinner.

Storage & Reheating

Allow the flan to cool completely before covering it with plastic wrap or transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, gently warm individual slices in the microwave for about 15-20 seconds, or serve chilled for a refreshing dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Coconut Cream Flan contains roughly 939 calories, with 28g protein, 68g carbohydrates, and 68g fat. It is an excellent source of protein (56% of the Daily Value), dietary fiber (52% of the Daily Value), and calcium (35% of the Daily Value), and a good source of vitamin A. It also contributes 14g of dietary fiber toward your daily target.

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 67.6g 87% DV
Carbs 67.6g 25% DV
Fiber 14.5g 52% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 193.9mg 8% DV
Potassium 1152.5mg 25% DV
Cholesterol 98.1mg 33% DV

Vitamins & Minerals

Vitamin A 89.5mcg 10% DV
Vitamin C 3.6mg 4% DV
Calcium 459.8mg 35% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this flan ahead of time?

Yes, Coconut Cream Flan can be made a day in advance. In fact, letting it sit overnight in the refrigerator allows the flavors to meld beautifully. Just remember to cover it well to prevent it from absorbing any odors from the fridge.

What if I don't have cream of coconut?

If you don't have cream of coconut, you can substitute it with coconut milk mixed with a bit of sugar to replicate the sweetness and creaminess. Adjust the sugar in the recipe accordingly to maintain the desired sweetness.

How do I know when the flan is done?

The flan is done when it is set around the edges but still slightly jiggly in the center. You can check its doneness by inserting a knife; it should come out clean. Be careful not to overbake, as this can lead to a dry texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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