Broccoli Casserole(Green Rice)
A comforting broccoli casserole featuring tender vegetables, rice, and creamy soup, perfect for family dinners or potlucks with a savory, cheesy flavor profile.
Ingredients
Instructions
- Saute chopped onion and chopped celery in margarine for 5 to 10 minutes, until tender.
- Combine the sautéed vegetables with thawed chopped broccoli, uncooked Minute rice, and cream of celery soup.
- Spoon the mixture into a 1 1/2 to 2-quart baking dish sprayed with Pam.
- Bake at 350°F (175°C) for 1 hour.
- Alternatively, microwave on High for about 20 minutes, stirring and turning at 10 and 15 minutes.
- Serve hot.
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or spices like garlic powder or pepper. If you want a vegetarian version, ensure your cream of celery soup is meat-free. You can also substitute the Minute rice with brown rice or quinoa for a healthier option. Make sure the broccoli is well-drained to avoid excess moisture in the casserole.
Serving Suggestions
This Broccoli Casserole pairs beautifully with roasted chicken or a fresh side salad, such as Vincie'S Salad. It's perfect for potlucks or family gatherings. You can also serve it alongside a light soup for a complete meal. Consider topping it with crispy fried onions for extra texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through, adding a splash of broth or water if the casserole seems dry. This dish also freezes well; just make sure to cover it tightly before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Casserole(Green Rice) contains roughly 641 calories, with 14g protein, 99g carbohydrates, and 22g fat. It is an excellent source of protein (28% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for a few minutes until tender, then chop it before adding it to the casserole. This will enhance the texture and flavor of the dish.
How can I make this dish gluten-free?
To make this Broccoli Casserole gluten-free, use gluten-free cream of celery soup and ensure your rice is certified gluten-free. You can also explore using cauliflower rice for a lower-carb option.
Can I add protein to this casserole?
Absolutely! You can mix in cooked chicken, shrimp, or even beans to add protein to the dish. Just ensure that the added ingredients are pre-cooked and well-drained before mixing them into the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).