Coconut Dal

Name: Coconut Dal
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups yellow split peas; 1 (14 ounce) can light coconut milk; 4 cups low sodium vegetable broth; 1 small yellow onion, slices; 3 garlic cloves, pressed; 1 tablespoon fresh ginger; 2 teaspoons turmeric; 1 teaspoon salt; 4 tablespoons cilantro, for garnish

Vegetarian Dairy

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Ingredients

2 cups yellow split peas ⓘ
1 (14 ounce) can light coconut milk ⓘ
4 cups low sodium vegetable broth ⓘ
1 small yellow onion, slices ⓘ
3 garlic cloves, pressed ⓘ
1 tablespoon fresh ginger ⓘ
2 teaspoons turmeric ⓘ
1 teaspoon salt ⓘ
4 tablespoons cilantro, for garnish ⓘ

Instructions

Combine all ingredients except for cilantro in saucepan and bring to a boil.
Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken.
Serve over brown rice and garnish with cilantro.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 13.3g 17% DV

Carbs 64.2g 23% DV

Fiber 14.2g 51% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 9971.5mg 100% DV

Potassium 2126.3mg 45% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV

Vitamin C 146.4mg 100% DV

Vitamin D 0.1mcg

Calcium 411mg 32% DV

Iron 30.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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