Coconut-Date Muffins

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Ingredients

  • 1 cup Medjool Dates (pitted)
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/4 cup toasted sweetened shredded coconut
  • 1/2 cup sweetened shredded coconut
  • 1 cup boiling water
  • 1 cup AP flour (+ 2 tbsp)
  • 1 teaspoon kosher salt
  • 1/2 cup unsalted butter (room temp)
  • 1 cup sugar
  • 2 eggs

Instructions

  1. First, preheat that oven to 325.
  2. Toss the dates in a small bowl with a teaspoon of baking soda, then pour the boiling water on top and let them sit for 15 minutes. Once they're nice and soft, mash em up with a potato masher until they turn into a gross-looking paste-like thing.
  3. Beat the butter in a stand mixer on medium for 2-3 minutes, until it gets light and creamy.
  4. Add in the sugar and beat it for 2-3 more minutes on medium.
  5. Mix in the eggs one at a time, then the vanilla.
  6. Whisk up a 1/2 teaspoon of baking soda, the baking powder, flour, and salt in a bowl.
  7. Slowly mix in the dry ingredients and the date goo, alternating between them until both are all mixed in. Make sure you don't overmix it, too.
  8. Fold in the untoasted coconut, then put the batter in a cupcake tin with some cupcake liners and sprinkle the toasted coconut on top. All you have to do to toast the coconut is throw it on the stove in a small pan on medium until it gets toasty and brown. Simple.
  9. Throw 'em in the oven and bake for 45 minutes.
  10. Let the muffins cool for 5 minutes, then take them out of the tin and let them sit on a cooling rack for another 15.
  11. Shove one or two of said muffins in your face.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 31.1g 40% DV
Carbs 81.4g 30% DV
Fiber 6.5g 23% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 19280.8mg 100% DV
Potassium 544mg 12% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 186.8mcg 21% DV
Vitamin C 10.1mg 11% DV
Calcium 1566mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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