Cod Dijonaise
Ingredients
- Ingredients ⓘ
- Spinach & Carrot Garnish: ⓘ
- 1 1/2 pounds carrots, peeled and thinly sliced ⓘ
- 1 1/2 pounds spinach, washed and stemmed ⓘ
- 1/2 pound Arugula ⓘ
- 1 tablespoon unsalted butter ⓘ
- Salt and freshly ground white pepper ⓘ
- Dijonaise:
- 2 tablespoons Dijon mustard ⓘ
- 2 tablespoons minced chives ⓘ
- 3 tablespoon extra-virgin olive oil ⓘ
- 6 sprigs flat-leaf parsley, leaves finely chopped ⓘ
- Seared Cod:
- 1 tablespoon extra-virgin olive oil ⓘ
Instructions
- Directions
- Mix Dijonaise ingrediants and set aside.
- Make Spinach & Carrot Garnish:
- Melt 2TB butter and 1 TB EVOO in pan. Add the carrots and cook for 5 minutes. Add the spinach and arugula and cook for 1 minute more. Season with salt and pepper.
- Spoon onto a serving platter and keep warm.
- Preheat the broiler.
- Make the Seared Cod: Warm the olive oil in a oven ready skillet over medium-high heat. Season the fillets with salt and pepper and pan, skin side down, along with the garlic and thyme. Sear the fillets for 2 minutes, turn them over and cook for 2 minutes more. Reduce the heat to medium, add the butter and cook another 2 minutes, or until the fish is opaque, moist and lightly firm when pressed.
- Spread the mustard mixture evenly over the fillets. Broil Cod in pan just until golden brown.
- Spoon the Garnish onto a serving platter, top with the cod, and sprinkle with parsley.
Nutrition & Diet Analysis (per serving)
879
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).