Cod With Root Vegetable Sauce
Ingredients
Instructions
- Bring water to boil in large saucepan. Add onions, cook 2 minutes. Using slotted spoon, transfer onions to bowl. Peel onions. Add carrots bo boiling water, cook until tender, about 5 minutes. USing slotted sppon, transfer carrots to bowl with onions. Add cleery root and parsnips to boiling water, cook until vegetables are very tender, about 8 minutes. Transfer celery root, parsnips and 1 1/2 cup water to processor. Add 1/2 tsp thyme, puree, thinning suce to desired consistency with more water. Season with salt and pepper.
- Heat 1 tbl oil in heavy harge skillet over medium heat. Add carrots, onions and 1 1/2 tsp thyme, saute until heated through. Season with salt an pepper.
- Sprinkle fish with salt and pepper. Lightly coat fish with flour. Heat 1 tbls oil in another heavy large skillet over medium high heat. Add fish and saute until cooked through, about 5 minutes per side.
- Sppon vegetables onton center of plates. Place fish atop vegetables. Spoon sauce over.
Nutrition & Diet Analysis (per serving)
440
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).