Wiener-Kraut Bake(Low Calorie - 210 Calories)
A flavorful low-calorie casserole combining tangy sauerkraut, savory frankfurters, and fresh green peppers, ideal for quick, satisfying meals with a hint of zest.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine drained and cut sauerkraut, vegetable juice cocktail, chopped onion, and mustard in a casserole dish.
- Place frankfurters on top of the sauerkraut mixture.
- Bake uncovered at 350°F (175°C) for 50 minutes.
- Add green pepper rings on top and bake for another 10 minutes.
Tips & Substitutions
For added flavor, consider using smoked or flavored frankfurters. You can substitute the vegetable juice cocktail with low-sodium tomato juice for a different taste. If you're looking for a vegetarian option, try using plant-based sausages. Make sure to drain the sauerkraut well to prevent excess moisture, which can lead to a soggy dish.
Serving Suggestions
Serve this hearty dish with crusty bread or a side salad for a balanced meal. It pairs beautifully with Marci'S Sweet Potato Casserole for a comforting dinner. You can also sprinkle some shredded cheese on top before the final bake for a cheesy twist that complements the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil, heating at 350°F (175°C) until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions for about 1-2 minutes on high.
Nutrition & Diet Analysis (per serving)
Each serving of Wiener-Kraut Bake(Low Calorie - 210 Calories) contains roughly 132 calories, with 8g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin A (62% of the Daily Value) and vitamin C (60% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 990mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sauerkraut instead of canned?
Yes, you can use fresh sauerkraut, but be sure to drain it well and adjust the seasoning as needed, since fresh varieties can have different levels of saltiness compared to canned options.
Is this dish suitable for meal prep?
Absolutely! This Wiener-Kraut Bake is perfect for meal prep. You can assemble it ahead of time and store it in the refrigerator until you're ready to bake. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
What can I serve with this dish?
This dish pairs well with a light green salad or steamed vegetables to balance the flavors. You might also enjoy it alongside a side of roasted potatoes for a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).