Codfish In The Oven
A hearty baked dish featuring tender codfish, potatoes, eggs, and onions, layered with fresh parsley and olive oil for a flavorful Mediterranean-inspired meal.
Ingredients
Instructions
- Boil the codfish with the potatoes until cooked.
- Cook the eggs separately until hard-boiled.
- Fry the onion in olive oil until translucent.
- In an oven-safe container, layer the boiled potatoes, then the codfish, then the eggs, followed by parsley, and the fried onion.
- Repeat the layering as needed, ending with a layer of oil on top.
- Bake in the oven at 300°F, then reduce to 250°F, and cook for 15 minutes until heated through.
Tips & Substitutions
To enhance flavor, consider seasoning the layers with salt and pepper or adding a squeeze of lemon juice to brighten the dish. For a variation, you can substitute codfish with other firm white fish like haddock or tilapia. If you prefer a richer taste, try adding some grated cheese between the layers, which will melt beautifully during baking.
Serving Suggestions
Serve the codfish in the oven with a side of crusty bread to soak up the delicious juices. A simple green salad with a light vinaigrette complements the dish nicely. For an added touch, garnish with extra parsley or lemon wedges for brightness. This dish also pairs beautifully with Mediterranean recipes like Ciopinno or Zuppa Di Pesce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the codfish layered dish in the oven at 250°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be careful not to overcook, as the fish may become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Codfish In The Oven contains roughly 95 calories, with 2g protein, 11g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen codfish for this recipe?
Yes, you can use frozen codfish. Just ensure it is fully thawed before cooking to maintain even cooking throughout. If using frozen, you may need to adjust the cooking time slightly.
What can I use instead of potatoes?
If you're looking for a substitute for potatoes, consider using sweet potatoes or cauliflower for a lighter option. Both alternatives will provide a different flavor profile while still holding up well in the layering process.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or red pepper flakes when frying the onions. You could also serve the dish with a spicy dipping sauce or a drizzle of sriracha to cater to spice lovers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).