Ciopinno
A hearty seafood stew featuring tender fish, shrimp, clams, and vibrant tomato flavors, perfect for a comforting family dinner or special gathering.
Ingredients
- 1 lb. fresh or frozen haddock or other white fish ⓘ
- 1 (12 oz.) pkg. frozen shelled shrimp
- 1 (7 1/2 oz.) can minced clams ⓘ
- 1/2 large green pepper ⓘ
- 2 Tbsp. finely chopped onion ⓘ
- 1 clove garlic ⓘ
- 1 Tbsp. cooking oil ⓘ
- 1 (16 oz.) can tomatoes ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 1/2 cup dry white or red wine ⓘ
- 3 Tbsp. minced parsley ⓘ
- 1/4 tsp. oregano ⓘ
- 1/4 tsp. basil ⓘ
Instructions
- In a 3-quart saucepan, cook green pepper, onion, and garlic in oil until tender.
- Add undrained tomatoes, tomato sauce, wine, parsley, oregano, basil, salt, and pepper.
- Bring to boil, then reduce heat, cover, and simmer for 20 minutes.
- Cut fish into 1-inch pieces and add to the tomato mixture.
- Add shrimp and cook for about 10 minutes.
- Add undrained clams and cook for about 5 minutes.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes for heat. If you can't find haddock, any firm white fish like cod or tilapia works well. For a quicker prep, use pre-chopped vegetables or a frozen vegetable mix. Fresh herbs can elevate the dish, but dried varieties are a great alternative if needed. This recipe is a fantastic way to enjoy Mediterranean recipes with seafood.
Serving Suggestions
Serve cioppino hot, garnished with freshly chopped parsley, and a squeeze of lemon for brightness. It pairs beautifully with crusty bread, perfect for dipping into the flavorful broth. For a complete meal, consider a side of Carciofi Imbottiti(Stuffed Artichokes) or a simple salad. This dish also complements a glass of white wine.
Storage & Reheating
Leftover cioppino can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if needed to loosen the sauce. Avoid boiling, as it may overcook the seafood and alter its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ciopinno contains roughly 331 calories, with 37g protein, 41g carbohydrates, and 5g fat. It is an excellent source of iron (118% of the Daily Value), vitamin C (100% of the Daily Value), and protein (75% of the Daily Value). Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seafood in cioppino?
Absolutely! Cioppino is versatile, and you can substitute or add various seafood such as scallops, mussels, or even crab. Just ensure that the cooking times are adjusted accordingly, as different seafood types may require different cooking durations.
Is cioppino traditionally served with pasta?
While cioppino is primarily a stew, serving it over pasta is not uncommon. You can use a light pasta such as linguine or spaghetti to soak up the delicious broth. Alternatively, serve it on its own with crusty bread to enjoy the flavors fully.
What type of wine is best for cioppino?
A dry white wine like Sauvignon Blanc or Pinot Grigio is ideal for cioppino, as it enhances the seafood flavors without overpowering them. If you prefer red, a light-bodied option like a Chianti can work, but remember to adjust the overall flavor profile accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).