Colcannon(Irish)

Prep: 30 min Cook: 30 min Serves: 6 Cuisine: Irish

Colcannon is a hearty Irish dish blending creamy mashed potatoes with tender cabbage and aromatic scallions, accented by butter and milk for a smooth texture. Crispy Irish bacon rashers add a savory crunch, making it a comforting, flavorful meal perfect for chilly evenings or family dinners.

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Ingredients

  • 6 potatoes
  • 6 scallions
  • 1 cup milk
  • 3 tablespoons butter
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked cabbage
  • 12 Irish bacon rashers

Instructions

  1. Chop 6 scallions very fine.
  2. Soak in 1 cup of milk with 1 teaspoon of salt for 30 minutes.
  3. Boil 6 peeled medium potatoes in salt water until tender, then drain and dry.
  4. Begin to mash the potatoes until smooth.
  5. Beat in the soaked scallions and the milk with salt.
  6. Add 3 tablespoons of butter and continue beating over low heat until well combined.
  7. Cook 12 Irish bacon rashers until crispy.
  8. Serve the mashed potato mixture topped with cooked bacon and cooked cabbage.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can also experiment with substitutions like using leeks for scallions or adding grated cheese for extra richness. If you're short on time, pre-cooked bacon can be a quick alternative. Make sure to drain the potatoes well to avoid a watery mash.

Serving Suggestions

Colcannon is delicious on its own but also pairs well with a side of steamed vegetables or a hearty meat dish like German-Style Pork And Sauerkraut. For a comforting meal, serve with a dollop of sour cream or gravy on top. This dish is perfect for family gatherings or as a comforting weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the colcannon on the stovetop over low heat, adding a splash of milk if it seems dry, or microwave in short intervals, stirring frequently to maintain a creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Colcannon(Irish) contains roughly 1563 calories, with 14g protein, 118g carbohydrates, and 116g fat. It is an excellent source of vitamin C (85% of the Daily Value), potassium (71% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1448mg per serving (63% of the Daily Value).

1563 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 115.6g 100% DV
Carbs 117.7g 43% DV
Fiber 11.7g 42% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1448.1mg 63% DV
Potassium 3358.1mg 71% DV
Cholesterol 240mg 80% DV

Vitamins & Minerals

Vitamin A 214.1mcg 24% DV
Vitamin C 76.1mg 85% DV
Calcium 131.9mg 10% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in colcannon?

Yes, you can customize colcannon by adding other vegetables such as kale, spinach, or even carrots. Just make sure to cook them thoroughly before mixing them into the mashed potatoes for the best flavor and texture.

Is colcannon suitable for freezing?

While you can freeze colcannon, the texture may change upon thawing. If you plan to freeze it, make sure to let it cool completely before transferring it to an airtight container. When ready to eat, thaw in the refrigerator and reheat slowly on the stovetop or in the microwave.

What can I serve with colcannon?

Colcannon pairs wonderfully with various dishes, especially rich meats. It’s great alongside Irish dishes like corned beef or lamb, or even with quick meals like a Quick Water Chestnut Appetizer. For a lighter option, serve with a simple green salad to balance the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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