Barbara Bass Casserole
A hearty casserole combining tender vegetables, shredded chicken, creamy soups, and crispy onion rings topped with cheese, ideal for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook the frozen vegetables until tender.
- Season the vegetables with salt and pepper to taste.
- Pour the cooked vegetables into a greased baking dish.
- Place cooked and deboned chicken breasts on top of the vegetables.
- Pour cream of mushroom and cream of chicken soups over the chicken.
- Top with onion rings and grated cheese.
- Bake at 375°F (190°C) for 30 to 45 minutes until heated through and bubbly.
Tips & Substitutions
For best results, use fresh vegetables instead of frozen for a crunchier texture. If you prefer, substitute the cream of mushroom soup with a homemade version or a dairy-free alternative. To elevate flavors, consider adding garlic powder or herbs like thyme and rosemary. This dish can also be made with cooked turkey for a different twist, making it a versatile option among chicken recipes.
Serving Suggestions
This casserole is hearty enough to be a main dish on its own. For a balanced meal, serve it alongside a light salad or crusty bread. It pairs beautifully with a side of Cauliflower And Carrot Dish for added nutrition. Consider a refreshing beverage like iced tea to complement the flavors.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 350°F (175°C) for about 20-25 minutes or until warmed through. For quicker reheating, use a microwave, but the oven method retains better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Barbara Bass Casserole contains roughly 398 calories, with 11g protein, 38g carbohydrates, and 23g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1048mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and add a few extra minutes to the baking time to ensure it's heated through.
What can I substitute for the chicken?
If you're looking for a vegetarian option, you can replace the chicken with chickpeas or lentils for protein. Alternatively, shredded turkey or even tofu can work well in place of chicken. Adjust baking time accordingly if using different ingredients.
Is it possible to freeze the casserole?
Absolutely! This casserole freezes well. After baking, let it cool completely, then wrap tightly in plastic wrap and foil. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).