Cold Corn Salad

VegetarianDairy
Prep: 120 min Cuisine: American

A refreshing cold corn salad with creamy sour cream and mayonnaise, topped with chopped tomatoes and onions—perfect for summer gatherings and light, flavorful snacks.

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Ingredients

  • 1 can white whole kernel corn ⓘ
  • 1 cup sour cream ⓘ
  • 1 tablespoon mayonnaise ⓘ
  • 1/2 tomato, chopped ⓘ
  • 1/2 onion, chopped ⓘ

Instructions

  1. Mix the drained white whole kernel corn, sour cream, mayonnaise, chopped tomato, and chopped onion in a bowl.
  2. Cover and let stand in the refrigerator for 2 hours to allow flavors to meld.
  3. Serve cold.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 23.2g 30% DV
Carbs 17.4g 6% DV
Fiber 1.2g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 317mg 14% DV
Potassium 155.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 8.7mg 10% DV
Calcium 44.5mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato sour cream kernel corn onion mayonnaise

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