Cold Corn Salad

Prep: 120 min Cuisine: American

A refreshing cold corn salad with creamy sour cream and mayonnaise, topped with chopped tomatoes and onions—perfect for summer gatherings and light, flavorful snacks.

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Ingredients

  • 1 can white whole kernel corn
  • 1 cup sour cream
  • 1 tablespoon mayonnaise
  • 1/2 tomato, chopped
  • 1/2 onion, chopped

Instructions

  1. Mix the drained white whole kernel corn, sour cream, mayonnaise, chopped tomato, and chopped onion in a bowl.
  2. Cover and let stand in the refrigerator for 2 hours to allow flavors to meld.
  3. Serve cold.

Tips & Substitutions

For extra flavor, consider adding fresh herbs like cilantro or parsley to the salad. If you want a lighter version, substitute Greek yogurt for sour cream. You can also use fresh corn instead of canned if it's in season. For added crunch, throw in some diced bell peppers or cucumbers. This dish pairs wonderfully with grilled meats, making it a perfect side for summer barbecues.

Serving Suggestions

Serve this Cold Corn Salad as a refreshing side dish during summer gatherings or picnics. It pairs excellently with grilled chicken or fish. For a heartier meal, consider serving it alongside pulled pork sandwiches or as part of a larger spread with other American recipes. Garnish with additional chopped tomatoes or cilantro for added appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating, as the salad is best served cold. If needed, add a little extra sour cream before serving to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Corn Salad contains roughly 205 calories, with 3g protein, 20g carbohydrates, and 13g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of vitamin A.

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 13g 17% DV
Carbs 19.6g 7% DV
Fiber 1.2g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 272.9mg 12% DV
Potassium 296.9mg 6% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 28.2mg 31% DV
Calcium 91.8mg 7% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can use frozen corn! Just make sure to thaw it completely and drain any excess water before mixing it into the salad. This way, you retain the crisp texture and fresh flavor, making it a perfect addition to your dish.

How long can I let the salad sit in the refrigerator?

It's best to let the salad sit for at least 2 hours to allow the flavors to meld. However, you can make it a day in advance. Just be sure to stir it again before serving to refresh the ingredients and ensure an even distribution of flavors.

Is this salad suitable for vegetarians?

Absolutely! This Cold Corn Salad is a vegetarian-friendly dish, making it a great option for those who follow vegetarian recipes. The combination of corn, fresh vegetables, and creamy dressing provides a satisfying and nutritious side that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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