Tomato And Garlic Sauce
A vibrant tomato and garlic sauce with aromatic herbs, perfect for pizza or pasta, delivering rich flavors with a hint of sweetness and seasoning.
Ingredients
Instructions
- Heat oil in a large saucepan and cook onions until tender and transparent.
- Stir in garlic powder and cook for 1 minute.
- Coarsely chop the tomatoes in a blender and add them to the saucepan along with remaining ingredients.
- Simmer for 30 minutes, stirring occasionally.
Tips & Substitutions
For a fresher flavor, consider using fresh garlic instead of garlic powder. You can also substitute olive oil for canola oil for a richer taste. If you prefer a spicier sauce, add crushed red pepper flakes. To enhance the sweetness, try using cherry tomatoes instead of canned ones. This sauce can also serve as a base for other Italian recipes.
Serving Suggestions
This tomato and garlic sauce pairs beautifully with pasta, such as spaghetti or penne. It also complements dishes like Vegetables With Linguine or can be used as a pizza sauce on Old World Pizza Crust. Consider serving it with a sprinkle of fresh basil or grated Parmesan cheese for added flavor.
Storage & Reheating
Store leftover tomato and garlic sauce in an airtight container in the refrigerator for up to 5 days. To freeze, let the sauce cool completely before transferring it to freezer-safe bags or containers. Reheat on the stovetop over medium heat, adding a splash of water if the sauce has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Garlic Sauce contains roughly 302 calories, with 11g protein, 60g carbohydrates, and 7g fat. It is an excellent source of vitamin C (188% of the Daily Value), dietary fiber (64% of the Daily Value), and iron (49% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. For this recipe, you'll need about 2 pounds of ripe tomatoes. Blanch them to remove the skins, then chop and cook them down to achieve a similar texture and flavor as canned tomatoes.
How can I make this sauce more robust?
To create a more robust sauce, consider adding sautéed bell peppers or mushrooms along with the onions. You can also incorporate red wine during the simmering process for depth of flavor.
Is this sauce suitable for freezing?
Absolutely! This tomato and garlic sauce freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers. It can be stored for up to 3 months and reheated easily.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).