Cold Marinated Broccoli
A vibrant, tangy cold marinated broccoli dish with dill and garlic, perfect for summer gatherings or as a refreshing side for any meal.
Ingredients
Instructions
- Mix all ingredients well and pour over the broccoli.
- Allow to marinate at least 4 hours, stirring or mixing occasionally.
- For even better flavor, marinate longer.
- You can substitute cauliflower for part or all of the broccoli in this recipe.
Tips & Substitutions
For added flavor, consider using a mix of fresh herbs such as parsley or basil alongside the dill weed. If you want a spicier kick, try adding red pepper flakes. You can also substitute cauliflower for part or all of the broccoli in this recipe. Be sure to taste and adjust the seasoning after marinating for the best results.
Serving Suggestions
This Cold Marinated Broccoli makes a refreshing side dish, perfect for picnics or barbecues. It pairs well with grilled meats and can complement a variety of main dishes. For a complete meal, consider serving it alongside Cuban Black Beans or as part of a larger spread with other veggie salads.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. This dish is best served cold, so there's no need to reheat. Just give it a good stir before serving to redistribute the marinade.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Marinated Broccoli contains roughly 126 calories, with 4g protein, 30g carbohydrates, and 1g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
While fresh broccoli is recommended for the best texture and flavor, you can use frozen broccoli. Just make sure to thaw and drain it thoroughly before marinating, as excess moisture can dilute the marinade.
How long can I marinate the broccoli?
You can marinate the broccoli for as little as 4 hours, but for enhanced flavor, it's best to let it sit for 24 hours. Just keep it refrigerated during the marinating process to maintain freshness.
Can I add other vegetables to the marinade?
Absolutely! This marinade works well with a variety of vegetables. Consider adding bell peppers, carrots, or even cherry tomatoes for extra color and flavor. Just be mindful of the marinating time, as different vegetables may require adjustments.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).