Cold Marinated Broccoli

Name: Cold Marinated Broccoli
Prep time: 15 min
Yield: 4 servings
Ingredients: 4 to 4 1/2 lb. broccoli, cut bite size; 1 1/2 c. vegetable oil; 1 c. cider vinegar; 1 Tbsp. sugar; 1 Tbsp. dill weed; 1 Tbsp. Accent; 1 scant tsp. salt; 1/4 tsp. pepper; 1 tsp. garlic powder

Vegan Vegetarian

Prep: 15 min

A vibrant, tangy cold marinated broccoli dish with dill and garlic, perfect for summer gatherings or as a refreshing side for any meal.

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Ingredients

4 to 4 1/2 lb. broccoli, cut bite size ⓘ
1 1/2 c. vegetable oil ⓘ
1 c. cider vinegar ⓘ
1 Tbsp. sugar
1 Tbsp. dill weed ⓘ
1 Tbsp. Accent ⓘ
1 scant tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 tsp. garlic powder ⓘ

Instructions

Mix all ingredients well and pour over the broccoli.
Allow to marinate at least 4 hours, stirring or mixing occasionally.
For even better flavor, marinate longer.
You can substitute cauliflower for part or all of the broccoli in this recipe.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 14.1g 18% DV

Carbs 28.4g 10% DV

Fiber 5.4g 19% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9873.5mg 100% DV

Potassium 695.5mg 15% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 326mcg 36% DV

Vitamin C 58.4mg 65% DV

Calcium 115.5mg 9% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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