Love'S Soup

Prep: 10 min

A comforting, hearty soup mix featuring lentils, barley, and noodles, perfect for sharing love and warmth with family and friends. Easy to prepare and full of flavor.

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Ingredients

  • 1/2 cup soup base (such as beef bouillon)
  • 1/2 cup onion flakes
  • 1/2 cup barley
  • 1/2 cup dried split peas
  • 1/2 cup alphabet soup noodles
  • 1/4 cup lentils
  • 1/2 cup vegetable flakes

Instructions

  1. Layer ingredients in a glass jar in the following order: soup base, onion flakes, barley, split peas, alphabet soup noodles, lentils, vegetable flakes.
  2. Give away the jar, sharing the message that love goes a long way.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 0.6g 1% DV
Carbs 25.6g 9% DV
Fiber 5.3g 19% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 61.5mg 3% DV
Potassium 194.5mg 4% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV
Vitamin C 2mg 2% DV
Calcium 18.5mg 1% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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