Love'S Soup
A comforting, hearty soup mix featuring lentils, barley, and noodles, perfect for sharing love and warmth with family and friends. Easy to prepare and full of flavor.
Ingredients
Instructions
- Layer ingredients in a glass jar in the following order: soup base, onion flakes, barley, split peas, alphabet soup noodles, lentils, vegetable flakes.
- Give away the jar, sharing the message that love goes a long way.
Tips & Substitutions
For a heartier soup, consider adding cooked vegetables such as carrots or celery. If you don't have barley, quinoa or rice can be excellent substitutes. Adjust the soup base according to your taste; low-sodium options are available for a healthier choice. Remember, using fresh ingredients can elevate the flavor, so feel free to add herbs and spices that you love.
Serving Suggestions
Serve Love's Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Fresh Tomato Relish for a fresh burst of flavor. Consider garnishing with fresh herbs like parsley or chives for added color and taste. This soup is also great for meal prep, making it a convenient option for busy weeknights.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a pot and warm over medium heat, stirring occasionally until heated through. You can also microwave individual portions, but be sure to cover them to avoid splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Love'S Soup contains roughly 149 calories, with 7g protein, 31g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Absolutely! Simply replace the beef bouillon with a vegetable-based soup base or broth. This will maintain the soup's savory flavor while keeping it vegetarian-friendly. Additionally, you can add more vegetables or legumes to enhance the nutritional value.
How can I make this soup gluten-free?
To make Love's Soup gluten-free, ensure that the soup base and noodles are certified gluten-free. You can easily substitute the alphabet soup noodles with gluten-free pasta or omit them entirely for a delicious, hearty dish.
Can I freeze this soup?
Yes, Love's Soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).