Cold Tomato - Yogurt Soup
A refreshing cold tomato and yogurt soup packed with vibrant flavors and aromatic spices. Perfect for hot days or as a light appetizer, it combines ripe tomatoes, tangy yogurt, and a hint of curry and lemon for a uniquely satisfying chill. Garnished with fresh parsley, it’s both cooling and flavorful.
Ingredients
Instructions
- Puree the tomatoes in a processor or blender.
- Add the remaining ingredients except garnish and mix until smooth.
- Taste and adjust seasoning as needed.
- Pour into a bowl, cover, and chill well.
- Garnish each serving with plain yogurt and minced fresh parsley.
Tips & Substitutions
For a creamier texture, use full-fat yogurt or Greek yogurt. You can substitute fresh tomatoes with canned fire-roasted tomatoes for added depth of flavor. Adjust the garlic to your taste; if you prefer a milder flavor, try roasted garlic instead. This soup pairs well with crusty bread or a side of Mediterranean recipes like Artichoke Spinach Pasta Salad.
Serving Suggestions
Serve this refreshing soup chilled, garnished with a dollop of plain yogurt and a sprinkle of minced fresh parsley. It makes a wonderful starter or light meal paired with a crisp side salad like Sesame Tossed Salad. For a heartier option, try serving it alongside grilled vegetables or pita bread.
Storage & Reheating
Store any leftover soup in an airtight container in the fridge for up to 3 days. The flavors will meld and improve over time. To serve, give the soup a good stir and add a splash of water if it thickens. Avoid reheating in the microwave, as it may change the texture; instead, gently warm on the stovetop.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Tomato - Yogurt Soup contains roughly 84 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (57% of the Daily Value), potassium (23% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this cold tomato-yogurt soup is perfect for making ahead. Prepare it a day in advance and let it chill in the refrigerator. The flavors will develop beautifully, making it a great option for gatherings or meal prep.
Is there a vegan alternative for this recipe?
Absolutely! You can substitute plain yogurt with a plant-based yogurt, such as almond or coconut yogurt, to make this soup vegan-friendly. Just ensure the yogurt is unsweetened for the best flavor.
How can I make this soup spicier?
To add some heat, incorporate a pinch of cayenne pepper or a few dashes of hot sauce into the mixture. You can also blend in a fresh jalapeño or serrano pepper for a more robust kick, adjusting to your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).