Sesame Tossed Salad
A vibrant and flavorful salad featuring a tangy sesame dressing, crisp greens, and savory Romano cheese. The combination of toasted sesame seeds and a honey-infused vinaigrette makes it a perfect light meal or side dish for any season, appealing to those who enjoy fresh, nutty, and slightly sweet flavors.
Ingredients
Instructions
- Use 2 or 3 different types of greens, such as iceberg, curly leaf, romaine, Boston, bibb lettuce, or spinach leaves.
- In a bowl, combine 2/3 cup Wish-Bone Italian dressing, 1/3 cup red wine vinegar, and 3 tablespoons honey.
- Toss the salad greens with the dressing mixture until evenly coated.
- Sprinkle 1/2 cup grated Romano cheese over the salad.
- Top with 3 tablespoons toasted sesame seed.
- Serve immediately.
Tips & Substitutions
For a twist, try substituting the Romano cheese with feta or goat cheese for a different flavor profile. If you prefer a sweeter dressing, increase the honey to taste. Feel free to mix in additional vegetables such as cucumbers or bell peppers for added crunch and nutrition. This salad can be made ahead of time; just keep the dressing separate until serving to maintain freshness.
Serving Suggestions
This Sesame Tossed Salad makes a fantastic side dish for grilled meats or fish and pairs beautifully with Eggplant Bake for a hearty meal. Consider serving it alongside Mediterranean recipes for a complete spread. It also works well as a light lunch option when topped with sliced grilled chicken or tofu.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The greens may wilt, so it's best to keep the dressing separate until you're ready to enjoy it again. To refresh, simply toss with a bit more dressing before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Tossed Salad contains roughly 324 calories, with 11g protein, 17g carbohydrates, and 26g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of dressing?
Absolutely! While Wish-Bone Italian dressing is recommended for its flavor, you can experiment with other dressings such as balsamic vinaigrette or a homemade yogurt dressing for a creamier option. Just keep in mind that the flavor profile will change slightly.
What types of salad greens work best?
You can use a variety of salad greens such as romaine, spinach, or mixed spring greens. For a more flavorful salad, consider adding arugula or kale. The key is to combine textures, so feel free to mix and match to your preference.
Is this salad vegan-friendly?
To make this salad vegan, simply omit the Romano cheese or replace it with a plant-based cheese alternative. Additionally, ensure that the Italian dressing you use is free from animal products. This way, you can enjoy a delicious and satisfying vegan dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).