Cold Veggie Squares

Prep: 20 min Cook: 15 min Serves: 16 Cuisine: American

Cool, creamy veggie squares with fresh broccoli, cauliflower, and carrots offer a savory, refreshing snack or appetizer perfect for gatherings and light lunches.

Be the first to rate this recipe

Ingredients

  • 2 (8 oz.) pkg. refrigerated crescent roll dough
  • 2 (8 oz.) pkg. cream cheese, softened
  • 3 Tbsp. mayonnaise
  • 1/2 tsp. dried basil
  • 1/4 tsp. garlic powder
  • 1 c. chopped fresh broccoli
  • 1 c. chopped cauliflower
  • 1/2 c. shredded carrots
  • 2 Tbsp. salad seasoning mix

Instructions

  1. Without separating the dough, roll out both packages onto a baking sheet to form a single flat surface.
  2. Bake according to package directions and allow to cool.
  3. In a medium bowl, mix together the softened cream cheese, mayonnaise, dried basil, and garlic powder.
  4. Spread the cream cheese mixture evenly over the cooled crescent dough surface.
  5. Spread chopped broccoli, cauliflower, and shredded carrots over the cream cheese layer.
  6. Sprinkle salad seasoning mix over the vegetables.
  7. Cut into squares to serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream to the cream cheese mixture. You can easily swap out the vegetables based on your preference; bell peppers or zucchini would work well. If you prefer a bit of spice, try adding crushed red pepper flakes. Make sure to roll the crescent dough evenly to avoid uneven cooking.

Serving Suggestions

These Cold Veggie Squares make a fantastic appetizer for gatherings or parties. Pair them with a refreshing dip like Peppermint Cloud Dip for added flavor. They also complement a green salad or can be served alongside other finger foods such as Milky Way Salad. They are perfect for a light lunch or a picnic.

Storage & Reheating

Store any leftover Cold Veggie Squares in an airtight container in the refrigerator for up to 3 days. They are best served cold, so there's no need to reheat; simply cut and enjoy straight from the fridge. If you plan to eat them later, keep the vegetable toppings separate until you're ready to serve to maintain their freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Veggie Squares contains roughly 174 calories, with 2g protein, 14g carbohydrates, and 13g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 12.8g 16% DV
Carbs 14.3g 5% DV
Fiber 4.5g 16% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 154mg 7% DV
Potassium 487.9mg 10% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 531.2mcg 59% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0mcg
Calcium 49.7mg 4% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cold Veggie Squares ahead of time?

Yes, you can prepare the Cold Veggie Squares a day in advance. Simply assemble everything and refrigerate until ready to serve. Just remember to add the vegetables just before serving to keep them crisp and fresh.

What other vegetables can I use?

You can customize the vegetable toppings to your liking. Consider using diced cucumbers, cherry tomatoes, or sliced bell peppers. Just be sure to keep the total volume similar to maintain the balance of flavors.

Can I use a different type of dough?

Absolutely! While crescent roll dough is traditional, you can use puff pastry or even a premade pizza dough for a different texture. Just adjust the baking time accordingly to ensure it’s cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →