Sesame-Soy Roast

Prep: 720 min Cuisine: American

A savory roasted beef dish featuring a sesame-soy marinade with bold flavors, ideal for gatherings or family dinners, offering a tender, flavorful centerpiece.

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Ingredients

  • 2 to 3 lb. rolled rump roast
  • 1 Tbsp. sesame seed
  • 1 Tbsp. margarine
  • 1/2 c. strong coffee
  • 1/2 c. soy sauce
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. vinegar

Instructions

  1. Brown sesame seed in butter for 1 minute over medium heat in a shallow pan.
  2. Add coffee, soy sauce, Worcestershire sauce, and vinegar to the pan.
  3. Heat the mixture to boiling.
  4. Pour the marinade over the roast and marinate overnight, covered.

Tips & Substitutions

For an extra depth of flavor, consider adding sliced garlic or ginger to the marinade. If you don't have Worcestershire sauce, a mix of soy sauce and a bit of sugar can serve as a substitute. Always let the roast come to room temperature before cooking for more even results. If you're short on time, marinating for just a few hours can still yield great results.

Serving Suggestions

This roast pairs beautifully with Oven-Fried Garlic Potatoes for a hearty meal. Serve it alongside steamed vegetables or a fresh salad to balance the rich flavors. A drizzle of the leftover marinade can enhance the taste, and consider offering a side of yams or apricots for a sweet contrast.

Storage & Reheating

Leftover sesame-soy roast can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider wrapping it tightly and freezing it for up to 3 months. To reheat, slice the roast and warm it in a skillet over low heat, adding a splash of soy sauce or broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame-Soy Roast contains roughly 586 calories, with 10g protein, 12g carbohydrates, and 58g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 58.2g 75% DV
Carbs 11.9g 4% DV
Fiber 4.7g 17% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 523.7mg 23% DV
Potassium 326.7mg 7% DV
Cholesterol 17.7mg 6% DV

Vitamins & Minerals

Vitamin A 37.7mcg 4% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 104.4mg 8% DV
Iron 3.5mg 19% DV
Diet fit Keto-friendly
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute other cuts like chuck roast or brisket, but cooking times may vary. Ensure to adjust the cooking duration based on the thickness and type of meat you choose, as leaner cuts may cook faster.

Is it necessary to marinate overnight?

While marinating overnight enhances the flavor significantly, if you're short on time, marinating for at least 2-3 hours can still impart good taste. Just remember that longer marination allows the flavors to penetrate more deeply.

What can I serve with this roast?

This sesame-soy roast goes well with various sides. Consider serving it with rice, roasted vegetables, or a fresh salad. For a unique twist, try pairing it with yams and apricots for a sweet and savory combination that complements the dish beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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