Cole Slaw

Prep: 15 min Serves: 4 Cuisine: American

Cole Slaw is a refreshing and crunchy salad that pairs perfectly with barbecued meats or as a light side dish. The combination of crisp cabbage, sweet carrots, and a creamy dressing, balanced with a hint of lemon and honey, makes it a delightful accompaniment for any meal.

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Ingredients

  • 1/2 head cabbage
  • 2 carrots
  • 2 scallions
  • 1/2 c. mayonnaise
  • 1/2 lemon
  • 1 Tbsp. honey
  • dash salt
  • dash pepper

Instructions

  1. Shred cabbage fine.
  2. Grate peeled carrots into cabbage.
  3. Slice scallions (mostly green and some of white); mix with cabbage and carrots.
  4. In a separate bowl, mix remaining ingredients.
  5. Pour over cabbage and mix well.
  6. Refrigerate for 2 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding a bit more mayonnaise or a dollop of Greek yogurt. If you're looking for a lighter option, try using a vegan mayonnaise or a squeeze of extra lemon juice for tanginess. You can also add chopped apples or raisins for sweetness, which pairs beautifully with American recipes like Round Steaks Smothered In Onions.

Serving Suggestions

Cole slaw makes a refreshing side dish for summer barbecues and pairs well with grilled meats or sandwiches. Serve it alongside dishes like Congealed Cranberry Salad for a festive touch or enjoy it as a topping for pulled pork. It adds crunch and flavor to any meal!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, making it even tastier. Avoid freezing, as the texture of the cabbage may become mushy upon thawing. Just give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw contains roughly 470 calories, with 4g protein, 29g carbohydrates, and 40g fat. It is an excellent source of vitamin A (125% of the Daily Value), dietary fiber (30% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 887mg per serving (39% of the Daily Value).

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 39.6g 51% DV
Carbs 29.2g 11% DV
Fiber 8.3g 30% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 887.1mg 39% DV
Potassium 1027.8mg 22% DV

Vitamins & Minerals

Vitamin A 1123.9mcg 100% DV
Vitamin C 23mg 26% DV
Calcium 130.4mg 10% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make cole slaw ahead of time?

Yes, cole slaw can be made a day in advance. Just prepare the slaw and dressing separately, then combine them about an hour before serving. This allows the flavors to develop without making the cabbage too soggy.

What can I substitute for mayonnaise?

If you prefer a lighter option, you can substitute mayonnaise with Greek yogurt or a vegan mayo. For a unique twist, try using a tahini dressing for added flavor and creaminess.

How can I add more flavor to my cole slaw?

Enhance the flavor by adding ingredients like apple cider vinegar, Dijon mustard, or spices like celery seed and paprika. Fresh herbs like parsley or dill can also brighten the dish, making it a delightful addition to any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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