Coleslaw Crunch Salad
A crunchy, flavorful coleslaw salad tossed with toasted almonds sunflower seeds and seasoned Ramen noodle dressing, perfect for potlucks, barbecues, or quick weeknight sides.
Ingredients
Instructions
- In a medium bowl, whisk together the salad oil, sugar, vinegar, and the seasoning packets from the Ramen noodles to make the dressing.
- In a large bowl, combine the coleslaw mix, toasted slivered almonds, sliced green onions, and sunflower seeds.
- Pour the dressing over the coleslaw mixture and toss until well coated.
- Serve immediately or refrigerate for up to a few hours before serving for best crunch.
Tips & Substitutions
To enhance the flavor, consider adding a dash of soy sauce to the dressing for a savory twist. If you prefer a healthier option, substitute the salad oil with olive oil or avocado oil. You can also swap slivered almonds for walnuts or pecans for a different crunch. For a spicy kick, incorporate some red pepper flakes into the dressing.
Serving Suggestions
This Coleslaw Crunch Salad makes a great side dish for summer barbecues, pairing beautifully with classic American recipes like Ground Beef Steak Supreme or Red-Hot Beef Kabobs(With Yogurt Sauce). For a complete meal, consider serving it alongside grilled chicken or fish.
Storage & Reheating
Leftover coleslaw can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best texture, it's ideal to enjoy it fresh. If you need to store it longer, keep the dressing separate and combine just before serving to maintain the salad's crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Coleslaw Crunch Salad contains roughly 181 calories, with 4g protein, 10g carbohydrates, and 15g fat. It is a good source of vitamin C (13% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the coleslaw mix and dressing separately a day in advance. Just combine them right before serving to ensure the salad stays crunchy. The flavors will meld beautifully if allowed to sit for a few hours, but avoid mixing too early.
What can I substitute for the Ramen noodles?
If you're looking for a gluten-free option, consider using rice noodles or gluten-free pasta. Alternatively, you can use crushed tortilla chips for a different texture and flavor, but keep in mind that this will alter the overall taste of the salad.
Is it possible to make this salad vegan?
Yes, to make this salad vegan, simply replace the salad oil with a plant-based option like avocado oil and ensure the noodles and dressing do not contain any animal products. This way, you can enjoy a deliciously crunchy salad while adhering to your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).