French Quarter Steak
A hearty French Quarter-style steak dish featuring tenderized round steak simmered with rice, tomatoes, green peppers, and bold spices, perfect for comforting family dinners.
Ingredients
Instructions
- Combine flour, salt, paprika, and pepper; dredge the meat in the mixture, saving any excess flour mixture.
- Saute chopped onions and green peppers in hot oil until tender; remove and drain.
- Brown the steak in the remaining oil.
- Add all other ingredients, including the remaining flour mixture, to the skillet.
- Cover and simmer for 1 hour, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider marinating the steak in a mixture of Worcestershire sauce and garlic overnight. If you don’t have round steak, flank or sirloin can be good substitutes. You can also swap the regular rice for brown rice or quinoa for a healthier option. Be sure to use low-sodium tomatoes to control the saltiness of the dish.
Serving Suggestions
Serve this French Quarter Steak over a bed of rice to soak up the flavorful sauce. It pairs wonderfully with a side of steamed green beans or a fresh garden salad. For a complete meal, consider serving it alongside crusty bread or a light coleslaw. This dish also complements well with the flavors found in Virginia Chili.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of French Quarter Steak contains roughly 1747 calories, with 37g protein, 139g carbohydrates, and 141g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (255% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1892mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with other cuts such as flank steak or sirloin. Just ensure that they are tenderized well to achieve similar results. Adjust cooking time based on the cut you choose, as some may require less time to become tender.
How can I make this dish spicier?
You can also experiment with adding some cayenne pepper to the flour mixture for an extra kick.
What can I serve with this dish?
This French Quarter Steak is delicious served with a side of fluffy rice or mashed potatoes. For a lighter option, consider a mixed green salad or roasted vegetables. Pairing it with crusty bread can help soak up the sauce, making for a complete and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).