Collard Bread

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Ingredients

  • Bread
  • 4 cups frozen chopped collard greens, thawed, drained (2 cups thawed)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green onion (8 medium)
  • 3 eggs
  • 1/2 cup milk
  • 3 tablespoons all-purpose flour
  • 1 teaspoon seasoning salt
  • 1 cup shredded cheddar cheese
  • 1 teaspoon crushed red pepper flakes, if desired
  • Topping
  • 1 (6 1/2 ounce) envelope cornbread, & muffin mix
  • 1/2 cup chopped red bell pepper
  • 1/2 cup sliced green onion (8 medium)

Instructions

  1. Heat oven to 350°F Spray 11x7-inch or 8-inch square baking dish with cooking spray; set aside. In large bowl, place collard greens; stir in bell pepper and green onions; set aside.
  2. In medium bowl, stir together eggs, milk, flour and seasoned salt. Stir into collard green mixture. Stir in cheese and 1 teaspoon crushed red pepper. Spread mixture in baking dish.
  3. Bake 11x7-inch uncovered about 25 minutes, 8-inch square uncovered about 30 minutes or until slightly set. Meanwhile, in large bowl, stir together Topping ingredients just until moistened; spread evenly over mixture in baking dish. Bake 11x7-inch 35 to 40 minutes longer, 8-inch square 40 to 45 minutes longer or until deep golden brown. For an appetizer, cool completely; cut into 1-inch squares. For a main dish, cool 5 minutes, cut into 8 squares; serve warm on lettuce with sliced tomatoes.

Nutrition & Diet Analysis (per serving)

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 53.4g 68% DV
Carbs 110.4g 40% DV
Fiber 3.5g 12% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 10162.2mg 100% DV
Potassium 607.5mg 13% DV
Cholesterol 241.5mg 81% DV

Vitamins & Minerals

Vitamin A 281.8mcg 31% DV
Vitamin C 73mg 81% DV
Vitamin D 0.6mcg 3% DV
Calcium 430.5mg 33% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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