Colleen'S Pinto Beans

Pork
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Ingredients

  • 2 lbs dried pinto beans ⓘ
  • 1 lb ground pork
  • 2 cups strong black coffee ⓘ
  • 1 onion, minced ⓘ
  • 1 (10 ounce) can tomato sauce ⓘ
  • 1 large tomatoes, minced ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ
  • 1/2 teaspoon cajun seasoning
  • 1/2 teaspoon dry mustard ⓘ
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ⓘ

Instructions

  1. Sort, Rinse and Soak beans overnight.
  2. Brown pork and onions in frying pan.
  3. Add spices and coffee.
  4. Bring to a boil; reduce to a simmer for 5 minutes.
  5. In crock pot or large sauce pan add beans, pork mixture, can of tomato sauce, and minced tomato.
  6. Cover with water and cook until tender.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 12g 15% DV
Carbs 41.9g 15% DV
Fiber 14.3g 51% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 9896mg 100% DV
Potassium 1104.5mg 24% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 552.5mcg 61% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 176mg 14% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground pork tomato salt black pepper cayenne pepper onion pinto beans tomato sauce

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