Comanche Dip(Salsa)

Prep: 10 min Cuisine: Mexican

Comanche Dip is a vibrant, spicy salsa featuring fresh tomatoes, onions, and jalapenos, blended into a flavorful dip perfect for parties or casual snacking. Its bold, smoky heat makes it an ideal accompaniment for chips, vegetables, or as a topping for various dishes, appealing to spice lovers and dip enthusiasts alike.

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Ingredients

  • 2 tomatoes
  • 1 small onion
  • 3 to 4 jalapeno peppers
  • 1 small can tomato sauce

Instructions

  1. Roll each jalapeno pepper in your hand 8 or 9 times to release flavor, then dice them.
  2. Put all ingredients—diced tomatoes, diced jalapenos, chopped onion, and tomato sauce—into a blender.
  3. Blend until smooth.
  4. Serve immediately with chips, vegetables, or your preferred dippers.

Tips & Substitutions

For a milder dip, remove the seeds from the jalapenos before dicing. If you prefer a chunkier salsa, pulse the blender instead of blending until smooth. Fresh herbs like cilantro or parsley can enhance the flavor. Consider adding a squeeze of lime juice for brightness or a pinch of cumin for warmth. This recipe is versatile and can be adapted to fit your taste preferences.

Serving Suggestions

Serve Comanche Dip immediately with Light Tortilla Chips for an easy appetizer. It pairs well with fresh vegetables like carrots and cucumbers or can be used as a topping for nachos, tacos, or burritos. For a complete meal, consider serving it alongside Vegetable Chili or with a side of Corn And Black Bean Salsa for a festive spread.

Storage & Reheating

Store any leftover Comanche Dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring frequently to maintain the texture. If you prefer it cold, serve it straight from the fridge; the flavors will deepen as it sits.

Nutrition & Diet Analysis (per serving)

Each serving of Comanche Dip(Salsa) contains roughly 108 calories, with 3g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (81% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4g 5% DV
Carbs 16.4g 6% DV
Fiber 3.6g 13% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 146.6mg 6% DV
Potassium 403.4mg 9% DV

Vitamins & Minerals

Vitamin A 74.2mcg 8% DV
Vitamin C 72.5mg 81% DV
Calcium 27.9mg 2% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Comanche Dip ahead of time?

Yes, you can prepare the dip a few hours in advance. However, for the freshest flavor, it's best to serve it immediately after blending. If made ahead, store it in the refrigerator, and give it a good stir before serving to recombine any separated ingredients.

What can I substitute for tomatoes if I have allergies?

If you're allergic to tomatoes, consider using roasted red peppers or a combination of diced cucumbers and avocados to create a fresh, vibrant dip. These alternatives will change the flavor profile but will still provide a delicious base for your dip.

How can I adjust the spice level?

To adjust the spice level, you can reduce the number of jalapenos or use milder peppers like poblano or banana peppers. For extra heat, add a pinch of cayenne pepper or a few dashes of hot sauce to taste. Start with a small amount and increase according to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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