Comanche Dip(Salsa)

Prep: 10 min Cuisine: Mexican

Comanche Dip is a vibrant, spicy salsa featuring fresh tomatoes, onions, and jalapenos, blended into a flavorful dip perfect for parties or casual snacking. Its bold, smoky heat makes it an ideal accompaniment for chips, vegetables, or as a topping for various dishes, appealing to spice lovers and dip enthusiasts alike.

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Ingredients

  • 2 tomatoes
  • 1 small onion
  • 3 to 4 jalapeno peppers
  • 1 small can tomato sauce

Instructions

  1. Roll each jalapeno pepper in your hand 8 or 9 times to release flavor, then dice them.
  2. Put all ingredients—diced tomatoes, diced jalapenos, chopped onion, and tomato sauce—into a blender.
  3. Blend until smooth.
  4. Serve immediately with chips, vegetables, or your preferred dippers.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.8g 5% DV
Carbs 12.3g 4% DV
Fiber 2g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 113mg 5% DV
Potassium 217.3mg 5% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 29.8mg 33% DV
Calcium 17.5mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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